Changing Inside Out Now!

Friday, April 24, 2009

Learn something new

Getting my body back - Day 39

When working towards your goal, being open to new ideas is essential for progress achievement. Reading information in the area you're working on gives you new and perhaps time-saving ways of accomplishing your goal. Use knowledge from others to jump start your own progress.

Even though I pretty much know what I should do to achieve my ideal weight, such as monitoring my eating habits and workout routine, I still find that there's so much more information available for me to try different ways to get the best out of my workout routine.

I read an article yesterday about a research that was done. Two groups of people were chosen to test the amount of time they spent doing their workout. One group spent an hour each day, while the other spread their workout throughout the day in 10 minute segments. The second group that spread out their workout actually showed betters results than the group that just exercised for the one hour.

Because of my schedule, I find it easier to just do the one hour and then I could focus on other things. Today I did things a little different. I decided to do my regular one hour workout, then I went out to the garden to get some gardening done, using the opportunity to workout other muscles that need special movement to get them going.

Other people's experience and advice could enhance your life and save you years of mistake. Make it a part of your daily routine to learn at least one thing new each day.

Fuelling words: I learn something new today, so I could be a better person tomorrow.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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