Changing Inside Out Now!

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Saturday, April 4, 2009

Changing Inside Out Now! Getting my body back - Day 20

How to determine your 'nutritional' value

Your 'nutritional' value is determined by the value you add to someone's life; your fertile ground, promoting growth and enhancing another individual's life.

Your talents and abilities are potential seeds containing 'nutritional' value. When you develop them, they can be used to create and/or encourage change.

What unique talent or ability do you have? Let's consider the nutritional value of Vitamins.

Vitamin C:

Helps wounds heal: Do you enjoy counselling friends or family that are hurting emotionally? Or perhaps, you have a passion for caring for those who are physically injured.

Promote strong teeth and bones: Are you a good coach or could you be a good mentor to someone who has potential for greatness but needs to be kept accountable until they have built the strength needed to achieve their goal?

Vitamin A:

Promote growth and repair body tissue: Are you passionate about helping others move up from the place they currently are to grow and develop their talents? Do you enjoy helping people who have lost their way, made a mess of their lives and need to get back on track?

Healthy eyes: What about people who have lost their vision and cannot see the positive events in their lives? You may be the one to show them the way.

There are many ways our talents, our 'nutritional' value, once we've determined where we fit in, can make a difference. So many have begun doing so, why not you?

Fuelling words: I inspire myself that I can be an inspiration to others.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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