Need a kick in the butt?
Okay, yesterday I got a mouthful from my 10 year old daughter because I missed our workout time. I got caught up doing some work and she kept asking, "Mom, when are we going to do our workout?" I told her later. Later came and I was still busy. Yep, she gave me an earful. Talk about accountability. Yes. We did do our workout. It was quite refreshing.
Need someone who'd give you a kick in the butt, keep you on your toes and get you moving? Either enlist someone who's willing to accept the task or find a way to keep yourself accountable.
Recently, I was listening to a self improvement audio by Jack Canfield, and one of the strategies suggested to use to keep you from self-sabotaging your own goals, is to promise yourself that if you didn't follow through you would do this really terrible thing that you really don't want to do.
Think of something that you'd really despise doing as a penalty on yourself if you failed to follow through on your promise to achieving your goal.
I know I won't be able to miss a workout and I can't fire my daughter. So guess what? I have no other choice and Dad's backing her, too. And no, I don't want to hear another mouthful.
Fuelling words: I keep following through on my goal achievement promise as I'm kept accountable.
Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.
Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.
Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.