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Sunday, April 12, 2009

Changing Inside Out Now! Getting my body back - Day 28


Renewed energy

Once you've rested and renewed your energy level, you're ready to get back into the swing of things again.

With vigour, you implement your new strategies to achieving your success. Draw from the renewed strength within you and build up those areas still lagging behind.

Be thankful for the small changes. Small changes, one step at a time, over a period of time add up to great differences from where you've started to the progress you've made.

No one was born as an adult. Everyone of us started off as an egg, fertilized and developed into an embryo and keeps growing into a full term baby. After birth, small changes occur day after day, year after year until adulthood.

If you were to look at each stage of human growth, birth/infancy, child, teenage, adult, you could use this as the progressive stage to visualize the process of growth for achieving your goal.

Expressing gratitude for small changes opens the door for more healthy growth to occur.

Fuelling words: I am energized to engage in daily activity and appreciate small changes.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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