Changing Inside Out Now!

Thursday, June 30, 2011

Action Thursday - 4 Action Steps to Change Your Thinking & Overcome Inferiority Complex

You can overcome inferiority complex when you change the way you look at things and allow that change to take root deep within your subconscious.

Practice these 4 action steps to change your thinking.

Action Step #1 - Do a self-analysis

Being aware of the area you feel inferiority positions you to take the next step. A self-analysis uncovers those areas in which you feel inferior, allows you to become more conscious of your own behaviour and those things that trigger your behaviour. 

You ask questions like, "What's making me feel like I'm not good enough? How can I get better at this? Why do I always need someone else's approval of me? Why do I have a negative self-image? Do I like myself? Am I confident in who I am and if not why not?"

Begin to observe yourself and ask questions so you can get clear on what's happening in your mind and what behaviour follows as a result of your thinking.

Action Step #2 - Change how you see yourself

We often use comparison as the measuring stick to determine our worth. If this one does this then I'm not so bad then, or if one is good at that and I'm not, then I'm a failure or I'm not good enough. We form our entire identity based on this comparison measurement and therefore devalue our worth. 

Your external accomplishment or non-accomplishments do not have the final say of who you are and of your worth. Do you judge a baby's worth based on his/her accomplishments? No, but the value of that child is priceless. Are we to say our value diminishes as we grow older? I think not! You are a priceless and irreplaceable being regardless of your age. See yourself as such. 

Action Step #3 - Visualize yourself as the person you chose to be

When you think about you what do you see? What are your eyes filled with - limitations, feeling not good enough, failure? You know the saying, "What you see is what you get." Shift your eyes over to seeing yourself being deserving and good enough as others. See yourself as confident in your own skin. Approve of yourself.

Action Step #4 - Create and use affirmations to reprogram your subconscious thinking patterns

Whatever you've been seeing yourself as, you've been affirming and accepting that as who you are. It's time to recreate and reprogram you. Create affirmations around the person you choose to express. You could say things like, "I'm good enough. I approve of me. I'm getting better each day. 

Affirmations by themselves will not work. You must feel them, own them, accept them and allow the reprogramming process to work within you. 

And now I invite you to claim your FREE instant access to the 'what, why and how to' create your own affirmations, use visualizations and vision boards so you can build your self-confidence and recreate your life. Go to: 

Wednesday, June 29, 2011

Finally, a Spiritual Solution to Overcome Inferiority Complex

For every issue we ever face, there's a spiritual solution for its resolution. Our experiences come about as a result of what's happening internally. How you're thinking and feeling plays a major part in what you're manifesting in your life - the outer experience being the mirrored image of your inner life. 

So let's look at 3 segments to the spiritual solution to Overcome Inferiority Complex.

Segment #1 - Identify the Universal Power Source

There's a universal power that governs all life. Everything we see around us is connected and energized by One Universal Power that comes from the Great Universal Spirit. This power comes from Unconditional Love that grows and nourishes all. 

When you recognize that this power controls all that exists and all that will come into physical existence, then you begin to understand the grand scope of this vast life which cannot be contained, which is limitless and has no boundaries.

Segment #2 - Understand Your Connection to the Power Source

We can stand in awe of this Great Universal Power and the synchronicity of life when we allow the flow of this awesome power to operate in our lives on a conscious level. Understanding your connection to this great power that it is in your inner being and moves in and through you will cause you to think differently about yourself. 

When you meditate on this truth and allow it to sink deep into your subconscious, your perspective of yourself will begin to change. You`ll see yourself as being limitless and not insignificant. A mind filled with these thoughts will not entertain inferiority as a house resident. 

Segment #3 - Redirect Power Source Energy

Understanding who you are and your connection to the All-in-all, you can direct that life energy to work on your behalf in every area of your life. Those feelings of insecurity can now be replaced with feelings of security because you know who walks with you and is in you. 

Those feelings of `not being good enough` can now be replaced by feelings of being a part of something great and truly deserving to be here to fulfill your role on planet earth. Those feelings of not being able to measure up to other people`s standards can now be put aside because you know who you are in the grand scope of this great universal plan. 

Putting these three segments into operation in your life gives you the mental, emotional and then the physical boost to overcome inferiority complex so you can fulfill the life you were meant to on planet earth. 

To find out how you can learn more simplified strategies to transform your mind and your life from inferiority to feeling self-confident, visit 

Monday, June 27, 2011

Only a few days remain to get your free health & wellness gifts...

In a few days these will be gone forever... 

It's hard to believe that the FREE Healthy, Wealthy & Wise Gifts Giveaway is almost over! This massive outpouring of generosity from hundreds of the top Health & Wellness experts in the world has resulted in over 800 life changing FREE gifts... 

Have you signed up yet? What are you waiting for...? 

Stephanie Mulac, Carolyn Hansen and Dr. Joe Rubino will be closing down the event soon, and if you don't hurry, you will miss out forever on these awesome Health and Wellness Products that are FREE for the taking: 

* Mind Alchemy: Unlocking The POWER of Your Mind - Steven Aitchison 
* Getting Started With Clarifying Values - Karen Cappello 
* The Stressful Lives Guide to Aromatherapy - Jill Rheaume 
* Chakra Balancing Meditation MP3 - Becca Chopra 
* 63 Success Strategies - Zoe Routh 
* Supercharge Your Weight Loss - Hollie Hawley 
* Mindsetology Package ($97 value) - Jeremy Gislason 
* Secrets On Attracting Clients & Removing Your Money Blocks - Heather Picken 
* The Free Inner Bonding Home Study Course - Margaret Paul 
* Blooming At Midlife - Tomar Levine 
* Love Your Body 30 Day Transformation Program - Kerri Kannan 
* And TONS (OVER 800+) MORE! Grab all the fabulous gifts right now before they are gone forever!

P.S. On June 30th they will be gone forever and many of the free gifts will return to being paid products, so don't delay:

Saturday, June 25, 2011

Saturday Tunespiration - Feeling Like You're Nothing?

Ever feel like you're nothing, that you're less than perfect? Change your thinking, love yourself and change your life.

Today's tunespiration is from Pink - Perfect.

Friday, June 24, 2011

Healthy, Wealthy & Wise Gifts Giveaway - EXCLUSIVE Member Invite

I wanted to remind you today about a massive outpouring of generosity from hundreds of the top Self-Help experts in the world.

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Thursday, June 23, 2011

Action Thursday - 5 Action Steps to Break a Bad Habit

Every bad habit can be broken no matter how long you've been doing it. Whether it's a mental, physical or emotional habit you can break free to create habits that are more beneficial in your life. Using the following practical action steps can help you get closer to breaking the habit.

Action Step #1 - Identify your 'why' for breaking the bad habit

Write out a strong enough reason for kicking the habit. It should be something that you really want to achieve more than your will to keep the habit. 

Action Step #2 - Set your intentions to break the habit

Make a firm decision that you will quit your habit even if you hear your mind saying back to you, "I'm not sure if I could actually do this because I've tried so many times before to stop and failed." This time let it be different. You are going to use different tools to help you.

Action Step #3 - Become conscious of your own habit behaviour triggers

Think about what triggers the habit. Is it stress, nervousness, fear, anger? As you consciously identify these triggers you can look for ways to either avoid them or deal with them differently. 

Action Step #4 - Do something different

Once you identify your triggers, plan to do something different. Instead of engaging in the habit, do something different - perhaps listen to some music, hang out with some positive friends, read something uplifting or motivating. Brainstorm some ideas for your particular situation and let the will to achieve your goal push you forward to overcome the force of your habit. 

Action Step #5 - Practice the new habit

Your bad habit got its grip on you because each day you practiced it making it a part of your internal programming. Now you need to reverse the process - practicing to not do the regular activity and change your behaviour to what you want to achieve. 

And now you're invited to discover how you can break the bad mental habit of inferiority complex and low self-esteem. It is the negative habitual thinking that has kept you bound and now it's time to learn the tools to break free from inferiority complex and low self-esteem so you can build your self-confidence. Find out how at

Wednesday, June 22, 2011

Having Trouble Breaking a Bad Habit? Find Out How From a 6 Year Old - Part 3

We've covered 4 steps so far this week. Let's look at the last step to breaking a bad habit.

Step #5 - Change your strategy

When Alexandria realized that her method was not working, she was willing to change her strategy and apply the new way to achieve her goal.

If something's not working, there's no point to keep going on, on that path. Change your strategy. Adapt something new that has worked for someone else and apply it to your own life.

At the time Alexandria decided to quit her finger-sucking habit, her baby teeth came out and her adult teeth were getting ready to come in. Now she has beautiful straight teeth to go with her beautiful smile. She feels quite accomplished that she finally achieved her goal - beautiful teeth.

What habit are you struggling with? Are they mental - struggling with negative thinking, low self-esteem? Are they physical - nail biting, smoking, overeating? These methods work across board in all areas of your life. Try them and empower yourself from within. Thanks to Alexandria who's now over 7 years old.

If you're having trouble breaking the habit of low self-esteem and inferiority complex, help is here. Find out how when you visit

Tomorrow we'll look at specific practical action step you can take right away to get you started on the path to breaking a bad habit.

Tuesday, June 21, 2011

Having Trouble Breaking a Bad Habit? Find Out How From a 6 Year Old - Part 2

Yesterday we covered 2 steps to breaking a bad habit. We'll look at 2 more steps today.

Step #1 - Reprogram the subconscious with repetition and persistence

The first few days after Alexandria announced her decision to quit her habit, she found her finger back in her mouth each time she awoke from sleep. But that did not stop her. She kept trying and she was persistent in spite of her internal subconscious programming.

She was rewriting her internal programming with the pen of persistent repetition. Each time she found her finger in her mouth she pulled it out and kept on trying.

Every thing we've ever mastered, whether good or bad, came as a result of persistent repetition. No matter what obstacles we faced initially, we broke through each one until we mastered the new habit. Remember the subconscious mind does not discriminate between a good habit and a bad habit. That's your job; the job of your conscious decision to keep doing a thing sends the message to the subconscious internal programming that sets the habit in place.

Step #2 - Ask for help from someone who's been there

She recognized that she needed help to overcome the habit so she stated what the problem was, "Mom, every time I try to stop, I wake up in the night and find my finger in my mouth." Knowing that I had the same habit as a child she was curious to know what I did to stop.

So I told her that I used to put my hand under my tummy to prevent me from sucking it and I told her that each time I found my finger in my mouth I would immediately take it out and kept practicing that over and over again. Armed with this information, Alexandria decided to try it. She kept practicing until finally she did it.

Sometimes we need to ask for help from someone who's been there and have come out successfully if we're struggling on our own. They may have ideas from their own experience that will save a lot of time and stress.

Look out tomorrow for another step to breaking a bad habit.

If you're having trouble breaking the habit of low self-esteem and inferiority complex, help is here. Find out how when you visit

Monday, June 20, 2011

Having Trouble Breaking a Bad Habit? Find Out How From a 6 Year Old - Part 1

Trying to kick a bad habit but find yourself ending up right back where you started? Whether it's a physical or a mental habit you can follow these steps used by my daughter Alexandria when she was 6 years old to quit her finger-sucking habit.

Step #1 - Set your intentions

Alexandria wanted to stop sucking her finger and she made a firm decision that she was going to quit. She knew what she wanted and set her intentions to achieve her goal.

Mentally setting your intentions with a firm decision is the first step before physical achievement. It is the decision-making process that moves the universal power in action on your behalf to bring all you need to accomplish your goal.

Step #2 - Have a strong enough 'Why'

Alexandria wanted to quit her finger-sucking habit because she did not want to disfigure her teeth. When we told here that her finger was preventing her teeth from growing properly, she made her decision to stop sucking it.

When your 'why', your reason for wanting to achieve any goal, to quit any habit becomes stronger than the will to keep the habit, you will break through any barriers no matter how long it takes or how many attempts you need to make in order to succeed. Your 'why' must be stronger than your habitual mental or physical addiction.
Watch out tomorrow for 2 more steps to breaking a bad habit.

Sunday, June 19, 2011

Sunday Morning Inspiration - Happy Father's Day Gifts For You

If you're a Dad or celebrating with a Dad on this special day, here are some gifts to inspire and to share - 2 videos and 3 articles. Enjoy your special day. Happy Father's Day.

Video #1

Video #2

Article #1

How to Overcome the 'I'm not good enough' feeling

When you're overcome by the feeling of 'I'm not good enough', you find that you're in a limited vibration which hinders any positive progress in your life. It opens the door for fear to stop you from moving forward into success in any area of your life because you don't feel like you're good enough to achieve anything worthwhile.

Article #2

Struggling to Silence the Voice of Negative Self-Talk? Try These 4 Tips

Is your negative self-talk taking over your life like weeds in a once beautiful garden? Is it speaking louder than your positive self-talk? It's time to silence the voice so the flowers of positive success can bloom and thrive once again in your life.

Article #3

7 Tips to Overcome a Negative Self-Image Due to Inferiority Complex

Have you allowed life's curve balls to paint a negative self-image in your mind? What about other people's opinions of you - whether they think you're physically unattractive, unappealing because of lack of education, low-paying job or financial status - do you allow these issues to determine the quality of your self-worth and imprison you with an inferiority complex?

And now I invite you to give yourself or that special Dad the gift of Self-Confidence this Father's Day. Find out more at

Saturday, June 18, 2011

Saturday Tunespiration - Keep Holding On

Feeling like life is tough on you right now? Keep holding on. You'll make it through.

The sun always come out after the rain, after the storm. Hold on to the Source of your power and you'll see your way clearly though the fog of life may seem as if it's clouding your way. Take it one step at a time, one day at a time and be open to what the Spirit has to offer you each day. Know that the good that belongs to you will come to you at the right time.

Today's tunespiration comes from Avril Lavigne - Keep Holding On.

Friday, June 17, 2011

Getting My Body Back Friday - Take Charge With Spirit Guidance

This is an excerpt from Daily Word, Unity.

With Spirit as my guide, I take charge of my life.

I have all I need to create the life I desire through the power and guidance of Spirit within me. I take charge of my health by first affirming the truth of my being:

I am whole and perfect, physically and spiritually beautiful.

Next I take action in support of this truth by getting sufficient rest, exercising, and eating a balanced diet.

I take charge of my attitude by associating with people who are positive and uplifting and by looking for the best in myself and others.

I take charge of my success by accepting responsibility for my life and acting upon the wisdom of Spirit within me.

I take charge of my life by using the gifts of Spirit in life-enhancing ways. Spirit is my guide as I create the life I desire.

Watch the video for some interesting health quotes.

Thursday, June 16, 2011

756 FREE GIFTS - And Win Cash Just For Taking A Look... (Time Sensitive)

Joe Rubino, Stephanie Mulac and Carolyn Hansen have just done it again! Not only has the Healthy, Wealthy & Wise giveaway been the most talked about giveaway all summer... NOW, they've just told me that YOU have a chance to win a $50 CASH prize just for joining & looking around! If 756 gifts isn't incentive enough for you, I know that the chance to win $50 CASH is too good to pass up!

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1. If you HAVE NOT joined FREE yet, do so here quickly:


2. If you've ALREADY joined the event, just head back to:

Either way, when you start browsing & downloading the $1000s of free gifts at this site... There is a "HIDDEN GIFT" that one lucky winner will find!

When you enter your name & email to receive this special "HIDDEN GIFT," instead of going to a download page - you will be surprised with a page filled with balloons and instructions on how to claim your $50 Cash to Paypal gift! But only the first person to find the gift will win the CASH (based on date/timestamp)... So you better not delay - people are already combing the site to find the special gift!

I'm keeping my fingers crossed that it will be YOU!

Tuesday, June 14, 2011

Change Your Life - This Discovery Changed Everything…

You have got to read this …

Best-Selling Author & Clairvoyant, Therese Benedict has the ultimate gift of love through communicating with God and his amazing angels. It has given her the enchanting life of love and happiness and now she is giving it to you … Therese communicates with God and his angels throughout every moment of her life … In fact, it was the guidance she followed from heaven that changed everything for her … And now it can change everything for you!

From listening to every step of their guidance … Therese went from being a single mother … To marrying the man of her dreams … From quitting her job in law and moving to a new state … To finding her dreams … From surviving and healing from melanoma cancer … To being presented the Congressman’s Medal of Merit for her countless acts … All because she was willing and honored to follow that guidance and do exactly what was being asked of her and who she is as person.

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In her book …You will find the answers to bettering your life with insight of the steps that are needed in making your life complete. Therese helps you understand why your life is where you are and not where you want it to be. And no matter where you are in life you will feel hope and heal from your pain.

This book will not only give you guidance in one direction of life, but it will give you the answers in many directions of your life, so you may find the happiness that you have been dreaming of... Days Go By, Not Love was written to help all those who wish to change their life and to help bring this world together instead of apart …

Every bit of Therese’s guidance and the action that you take TODAY can truly help change your life … No matter what you are going through can change … when you change. So, Why Delay?

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Saturday, June 11, 2011

Saturday Tunespiration - Have I Told You Lately That I Love You?

Unconditional Love from the Great Universal Spirit is always available for us - a love that's so divine that dwells within our inner being. If you're feeling unloved today, rest assured that you are completely loved. Open your heart and consciously connect with the love that dwells within you. In the Presence of Unconditional Love your sadness dissipates, joy surfaces and your troubles fade away in the face of love.

Today's tunespiration comes from Rod Stewart - Have I Told You Lately.

Friday, June 10, 2011

Healthy, Wealthy & Wise Gifts Giveaway Offers 675+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE!

If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this your BEST ever year, then you need to go here:

Healthy, Wealthy & Wise Gifts will be open only for a VERY LIMITED TIME from June 9th to June 30th, 2011.

When you go there you’ll find a multitude of products – all FREE – provided by Health, Fitness, Wellness and Marketing experts from all over the world.

Here is just a small sample of what you will find:
* Mind Alchemy: Unlocking The POWER of Your Mind - Steven Aitchison
* Getting Started With Clarifying Values - Karen Cappello
* The Stressful Lives Guide to Aromatherapy - Jill Rheaume
* Chakra Balancing Meditation MP3 - Becca Chopra
* 63 Success Strategies - Zoe Routh
* Supercharge Your Weight Loss - Hollie Hawley
* Mindsetology Package ($97 value) - Jeremy Gislason
* Secrets On Attracting Clients & Removing Your Money Blocks - Heather Picken
* The Free Inner Bonding Home Study Course - Margaret Paul
* Blooming At Midlife - Tomar Levine
* Love Your Body 30 Day Transformation Program - Kerri Kannan
* And TONS (OVER 300+) MORE! Get all of these and 100’s more here:

The organizers of the event are Stephanie Mulac, Carolyn Hansen and Dr. Joe Rubino.

Stephanie started this style of event in 2006. It’s in the form of a “Giveaway” which is sort of like a giant electronic trade fair where 100’s of experts offer their products free to the public. Because it has become so popular, this year Stephanie has enlisted the services of Carolyn Hansen, renowned fitness professional, and Self Exteem Expert, Dr. Joe Rubino.

You only have to walk into any book store in any country to see how popular the subjects of health, fitness and wellness are. It’s a multi-billion dollar industry churning out hundreds of new books, audios, CD’s and other paraphernalia every year.

These can be very expensive but at you can pick this information up completely FREE. With the year almost half over, what better time is there than right NOW to set yourself and your business up for future success? This event is a life-changing experience for those who take it.

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Thursday, June 9, 2011

Action Thursday - Unconditional Love - 3 Powerful Reasons Why You Should Forgive

You've heard it said that you should forgive the person who has hurt you. You may not be willing to do so or you may find it difficult because of the extent of the wrong he/she may have done. Knowing the benefits of why you need to forgive your adversary may help you better mentally accept and go through the forgiving process.

Let's look at 3 powerful reasons for forgiveness.

Reason #1 - Forgiveness sets your spirit free

Often times we think that we're forgiving only for the benefit of the other person - that we're letting them get off easily - but forgiveness sets free the spirit of the forgiver. It disentangles your heart so you're not bound by darkness within your heart.

Check your heart and you'll see what I mean. Do you feel happy, joyful and free when you're feeling the pain caused by that person? No, of course not. What you're feeling is anger and perhaps resentment toward them. Left alone creates a knot within your heart. Your heart becomes heavy, followed by depression and sadness.

Reason #2 - Forgiveness paves the way for success

When you forgive, you are sowing good seeds into your own life which will one day produce good fruit. Wishing your offender well lets you feel good in your heart and these good seeds will germinate and continue to grow in abundance in your life.

As you are wishing the other person well, your eyes are filled with that goodness - you are seeing kindness and well-being. Therefore those seeds of kindness and well-being will grow in your life as well. The reverse is also true. Feelings and thoughts of anger and hatred only promote more of the same. Just as cucumber seeds cannot produce tomato fruit, so too, do hate seeds only produce fruit after its own kind, thus causing your heart to become calloused and cold.

Reason #3 - Forgiveness promotes your spiritual and personal growth

As you choose to forgive your offender, you allow the nourishment from the roots of the Great Universal Spirit to heal your broken spirit. You'll experience personal growth in all areas of your life as blockages are removed which have once sabotaged any progress in the past.

There's no glory in you joining in the low energy of your offender hoping that justice will be served by you being indifferent. Though society may promote this and agree, how are you truly being affected? Are we promoting healing to our world?

Sometimes we need to be the one to hold the torch, have the bigger heart filled with love to light the path for others to follow. Then, we also may say as the Great Teacher did, "Father, forgive them for they know not what they do."

Wednesday, June 8, 2011

Need Healing of Painful Memories? Open Up To Unconditional Love

When we've been hurt deeply by the words and actions of someone close to us, we can find ourselves replaying the old recording in our heads - over and over we replay the hurtful words and relive the hurtful action. What's occurring here is that we're deepening the wound. The event has ended but by focusing on the incident we're making reruns and delaying our own healing.

The healing balm of Unconditional Love is available to heal you and free you from the bondage of painful memories.

Be willing

You must be willing to let go of the hurt. You must be willing to be healed. You may say, "Who doesn't want to be healed of past hurtful memories?" But sometimes we have that inner addiction to keep rehashing the past. We gain our identity from it and to separate ourselves will leave us in a place of wondering who we are outside of our painful experiences. So willingness to be healed and separation from the pain of the past will get the healing process started.

Be open

The healing balm of Unconditional Love is always flowing. Love heals and you can return to the place of wholeness even though you've been broken. Resistance hinders and delays the healing process. The mind that's willing to let go of what no longer serves the whole body and is open to the warmth of love will begin to invite the flow of Unconditional Love into the hurtful places of the heart.

By saying, "I'm willing. I'm open," removes the clouds from blocking the rays of wholeness and will allow the healing balm to restore peace, joy and love into you.

And now I invite you to claim your free copy of Changing Inside Out Now! The Power of Unconditional Love when you visit

Tuesday, June 7, 2011

Spend a Week at the Sea of Galilee with the Grandmother of Herbal Medicine

I'm inviting you to spend a week reading a wonderful book by Juliette de Bairacli Levy, the Grandmother of Herbal Medicine - Summer in Galilee. You'll find her and her two toddlers irresistible as they explore the Sea of Galilee (in the modern State of Israel) together. Timely, filled with historical tales and emotional adventures, Summer in Galilee is a classic that is passed from hand to hand, generation to generation.

She chronicles her visit to a Bedouin village and the trouble this causes both in the kibbutz where she lives and among the Bedouins. But with keen wit, steely nerve, and kind heart, she manages to please everyone, including her readers, as she saves the day and mends frayed tempers.

Join Juliette as she spends an eventful summer swimming in the waters, and the history, of the Sea of Galilee, in the modern state of Israel. She trains her observant eyes and lovely descriptive prose on the people, places, plants and animals around her. You will hold your breath as Juliette dares to traverse the forbidden militarized zone around the Jordan River in pursuit of a personal communion with this holiest of lands.

You’ll thrill as she and her children discover ancient treasure, be fascinated as she visits the tombs of Jewish mystics, and, perhaps, scream in terror as she is visited in the dark of night by an enormous snake – only to breathe a sigh of relief when she is saved by her faithful Afghan hound. And when you buy this wonderful and highly acclaimed book, you'll be offered dozens of wonderful downloadable bonuses that you'll love!

Monday, June 6, 2011

Unconditional Love - Are You Reliving the Ghosts of the Past Today?

Out of your painful experiences come the fiery darts. Hurtful words and actions come out from unhealed areas of your life - symptoms of a person who's reliving the ghosts of yesterday, today.

These areas need to be healed in order to be set free. It's time to turn your attention to where the hurt is, what has caused you pain, what has cut you so deeply. Self-awareness and truth are the first steps forward toward liberation.

As you uncover the truth, as you face it, you're shining light into this darkened area of your life. If you are willing and are open to the healing balm of Unconditional Love, you can be healed of those painful memories.

Let go

Consciously let go of the hurt from the one who has hurt you, the one who has betrayed your trust. Let go of the painful words that cut to the core of your being. Let go of the disappointing, disheartening circumstances. Release them downstream.

Open your heart to forgiveness that you may be set free. Free yourself as you free the one that has hurt you. Free yourself as you let go of and forgive the circumstances that has kept you bound.

Receive healing inside of you

Receive healing in those calloused places of your heart that you've hidden away for so long. Don't hold back, allow the tears to fall if they will. You are releasing the tension, the stress, the pain. You're allowing your heart to be softened and to be tender once again; to love again, to trust again, to have hope again, to try once more - to truly live.

Repeat each time the ghosts of the past comes to visit. Remind them that they no longer control you or live here. Release them and send them on their way. You have a new resident now - the Presence of Unconditional Love abounding in you!

Friday, June 3, 2011

Technical Issues

Due to technical issues, Changing Inside Out Now! will resume its blog posts on Monday June 6.

Sorry for the inconvenience and thank you for your continued support. Have a great day and great weekend.

In the meantime, you can get more inspiration from my articles at Ezine Articles:

Daily Insights

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