Changing Inside Out Now!

Tuesday, April 14, 2009

Changing Inside Out Now! Getting my body back - Day 30

Miracles start in me

In order to achieve any goal in life, the miracle must first begin inside of you. All achievement has a starting point and an ending. Your final destiny is as a direct result of the growth that's occurring internally.

It first starts with a thought, then a desire, followed by a decision to physically attain that desire. Once the decision is made, the wheels in the brain start turning - how can I achieve this goal? Plans are put in place, then comes action steps; the first external evidence of what you've set out to accomplish.

When you are focused on the final goal, it propels you into action to ensure you reach your destiny. Taking your eyes off your goal, you begin to drift away from going in that direction and into the direction of whatever you're now focusing on. You cannot be driving a car going east while you're focused on north, you'll end up in a ditch or worse.

Whatever you set out to accomplish, it must first begin in you, continue to grow in you, even as you engage in activities to draw you closer to the goal. When you've finally arrived and you look back to where you started, you would see the distance you've traveled and how much you've grown.

Create miracles in your life today, starting from the inside out.

Fuelling words: I see my ideal weight. I work each day bringing into manifestation this desire.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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