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Tuesday, April 7, 2009

Changing Inside Out Now! Getting my body back - Day 23


The Ripple Effect

Using your `nutritional`value for your benefit, as well as others, creates a ripple effect.

Everything we do, whether positive or negative, affects those that are around us. No one could say that they are too small to make a change. It takes a small pebble to interrupt the stillness of the pond. It takes a small boat to change the direction of the waves on a large lake. Your `seemingly` insignificant usage of your talent within your community can make a difference and change the flow of things.

You may not see the overall results of your input and the distance to which the effects of your gifts have traveled. But rest assured it plays a vital part to the workings of this place we call earth.

A kind word spoken to a child may stay with her for the rest of her life. It may instill some value that changed the course of history for the child or teenager or even an adult.

Your sharing your talent may inspire one person to live his dream and in turn he teaches others to do the same that great things are accomplished within society. It only takes one word, one act of kindness, sharing of one`s talents, your nutritional value, to add enrichment to another`s life.

Fuelling words: I create a ripple effect each day that I continue pursuing my goal. I instill in my children a healthy lifestyle and the knowledge that they can achieve anything they set out to do.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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