Changing Inside Out Now!

Thursday, April 30, 2009

Feeling discouraged?

Getting my body back - Day 45

On your journey to reaching your goal, you get all fired up, you're focused and doing all the steps necessary to bring you closer to achieving it. Then, it happens. You begin to get anxious because you're not making the progress you expected.

Instead of becoming discouraged look for the positive results you've had so far. When discouragement sets in, it brings with it its first cousins disappointment and depression and its second cousins feelings of defeat and dissatisfaction.

Don't go down that road. Quickly look for the results you've attained so far.

Today I was looking at myself in the mirror. Even though I see some progress in my goal to attain my ideal weight, the physical progress is not as much as I expected. Immediately I began to feel the feelings of discouragement, yep followed by first cousin disappointment. I stopped those unfriendly visitors right at the door.

The first question I asked, "What can I do to turn this feeling around and begin to feel good again?" I began by appreciating my body. Just being thankful that I bore and nursed 7 healthy perfect children. I expressed thankfulness that I am healthy and able to care for them and that I'm a fruitful vine. Immediately, the feelings of joy returned and the family of discouragement and depression took off.

Whatever you may be feeling today because you're not where you expected to be, stop and look for all the things you have and you've accomplished. You'd be surprised how energized you'll become to keep on keeping on.

Fuelling words: I appreciate and I'm thankful for my beautiful body. It carries within it the rich treasures of Life.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.


  1. Good Morning Alicia...Reading your encouraging words was a great way to start the day! I will avoid those bad cousins like the plague today. Take care and have a wonderful Friday. Susan

  2. That's right Susan. Use your mental shifting technique to get back on track.

    Have a great Friday too.


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