Changing Inside Out Now!

Sunday, April 12, 2009

Changing Inside Out Now! Getting my body back - Day 27

Take a break

When on the journey to achieving your goals, it is important to take the time to rest.

Resting rejuvenates your body and allows your mind to receive creative ideas. When you resume your routine again you are energized with renewed vigour.

During this time, it is important to reflect on the progress you have made so far, in addition to analyzing how close to your goal you've come and how far you need to go. It is also important at this time to think of ways to improve your performance; if you need to change what you're doing or add other activities.

Although you've suspended your regular activity for the day, you could engage in another activity that's totally different from the norm. E.g. take time to do an activity with the children, go for a stroll, this time slowing down to appreciate nature, or spend some time reading.

Enjoy rest and relaxation time, today. Your body will thank you for it.

Fuelling words: I rejuvenate my body cells with rest and relaxation.

Routine: Take a break today.

Visualization - As I rest, my body cells are rejuvenated energizing my energy level.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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