Changing Inside Out Now!

Thursday, April 16, 2009

Changing Inside Out Now! Getting my body back - Day 32


Respecting the temple

It is said that the body is the temple of the living God.

Your body is intended to be the outward expression of the inner workings of the creative power of the Creator. It is also intended to be the outward display of the magnificent works of the spiritual realm.

How then are you treating your body? Are you respecting or disrespecting the temple by the way you treat it? The spiritual realm is a vast place, filled with life, energy and power and abundance. When we fail to tap into our resources, we limit our potential and therefore live a limited live.

Many of us have not been taught how to live from this realm, and if we're experiencing certain aspects of it and share with friends and families, that are also unaware of its existence, they tend to make fun of it or say you're weird or even crazy. But the spirit realm is more real than our external world and have more effect on our lives even more than we realize.

If you are aware of the treasure you hold within you, or even a glimmer of it, you'd begin to treat your body with respect knowing that you carry within you the potential to express outwardly the treasure that you hold within.

Fuelling words: I treat my body with respect, taking care of it, because it is the temple of the living God.


Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.


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