Changing Inside Out Now!

Friday, April 3, 2009

Changing Inside Out Now! Getting my body back - Day 19

Carrots in love.

This is the reason why you should love your vegetables because they love each other and plus it's healthy for your body just as love is healthy for you.

Just like Mama always says, "Eat your vegetables!" Now you know why.

Carrots, rich in Vitamin A, promote growth and repair of body tissue, healthy eyes, good night vision and a strong immune system, bringing about change from the inside out.

When we love what we're doing, we have fun doing it and it makes us want to continue engaging in that activity over and over again.

Music does something somewhat magical to us internally. It seems to cause our brain to send a positive message to the rest of our bodies. Adding music to our daily routine gives us that extra 'pep' in our step and turns on the fun mode.

Music reaches places in your soul where words may not touch.

Today, I've added some Beyoncé energy to my exercise routine. It was quite enjoyable. The kids had fun, too.

Fuelling words: Music is the melody of the soul.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.


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