Changing Inside Out Now!

Saturday, May 16, 2009

Visualization to getting your body back - Part 5

Getting my body back -Day 52

At the onset of every achievement lies the deep desire to attain it. It is that deep desire within you that causes you to become determined and persistent in its fulfillment.

When you desire to have something badly enough you give your attention to it night and day until you arrive at the finish line. As you remain focus on your goal, allowing the feeling of achievement to engulf your being, you receive the energy you need to keep moving forward regardless of any obstacles, regardless of how many times you've failed, stumbled or fallen down.

As long as you hold fast your vision and keep visualizing your desire, it will come to you, it will happen to you and for you. Rest if you must, walk slowly if you have to, but keep moving. Don't stop. For a long as you stop, you're not getting closer to your goal. If your vehicle is parked, you'll never get from point A to point B. However, if you're driving, even if you're driving slowly, keeping your destination as your focal point, you will get there.

At the onset of achieving any goal, you're motivated and full of energy, but it is the daily visualization that keeps you connected to keeping the dream alive and pushes you forward to the final end. It is on this journey that you pay attention to the lessons learned and cherish these gems, for these nuggets are the ones you keep dearest to you for future use to achieve other goals and share with others, as well.

Fuelling words: I keep focused on my desire regardless of obstacles I encounter until I reach my goal.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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