Changing Inside Out Now!

Monday, May 18, 2009

Mind, Body, Soul - Part 2


Getting my body back - Day 54


In order to satisfactorily explain the mind, body and soul, we need to first look at the Spirit in simplistic terms.

The Spirit is the central intelligence where omniscience (all knowing), omnipresence (being everywhere at once), omnipotence (all power) exists. The Spirit is not constrained by time. The Spirit is the creator, the circle of life, love, peace, joy, patience, tolerance and the all-in-all, the Source.

Now, let's take a look at the soul. The soul is the part of the Spirit that defines you; who you are in relation to the Spirit. The Spirit gave birth to and continues to give life to the soul. All that the soul knows and desires to be comes from the Spirit. It communicates the desires of the Spirit with respect to the Spirit's desires to be expressed specifically through your soul.

It is important to note that not all expression of desires of the Spirit is the same for each soul. The Spirit's desires differentiate from soul to soul. All soul desires come from the central intelligence of the Spirit.

Out of the soul comes the mind, where thoughts, intentions, decisions, creativity, awareness and consciousness dwell. Your body is the next connection from Spirit, soul, mind. It is the physical expression of you; you in manifested form.

Tomorrow we will make the connection between each; the Spirit, the soul, the mind and the body.

Fuelling words: I understand the Spirit, soul, mind and body that I may allow full expression of who I am.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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