Changing Inside Out Now!

Wednesday, May 13, 2009

Visualization to getting your body back - Part 2


Getting my body back - Day 49


Time to work on the legs.

Visualization goes deeper than the surface. When you engage the emotions it causes the entire universe to move into motion on your behalf. There's more occurring in the unseen realm than what we can physically see with our naked eyes.

As you workout your legs, not only should you visualize what your ideal leg and thigh size and shape should be, but feel how you would feel once you've reached your goal. This powerful action is sending this message to your brain which in turn sends the message to your body. A new order has been sent out bringing you the results you desire.

If you're unable to connect with the feeling of reaching your goal, before you do your workout, think about how you felt when you were at your ideal weight. If this is difficult, finding pictures or images of your ideal size can be a great aid to imagining how you'd feel.

I find that being honest with what you desire to manifest brings the manifestation at a faster rate. Because, as you communicate with your own heart how you feel about something, you begin to see what it is you truly desire and it makes it easier to produce the necessary feelings to achieving your goals.

Fuelling words: I feel the joy of achieving the goal that I visualize.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

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