Changing Inside Out Now!

Monday, June 1, 2009

Mental Exercises - Part 2


Getting my body back - Day 65


How does one exercise the mind?

When you make a decision to attain an ideal weight, you get a clear mental picture of what you'd like to look like at that weight. Therefore, the first step to mental exercise is by getting very clear on what it is you desire to have or achieve.

Be specific as possible in deciding your final result. As discussed in Part 1, confusion sends mixed messages. When you are clear on what it is you desire to accomplish, you're sending clear mental images to your brain. Your brain sees in pictures not words. In addition, you're sending a clear specific thought energy to the universe which pools this thought energy bringing the desired result into form.

Once you're clear on what you desire, you are now able to constantly play this image over and over in your mind, your imagination, your visualization. You have a clear path to achieving your goal. This clarification is very important as it is the first step to prayer, the first step to decision making and all else builds from there.

The first discipline to mental exercises is concise and precise decision making. If you are unclear, you need to stop and open honest dialogue with yourself - "What is it do I really desire to achieve in _______?" Fill in the blanks. Once you can see the end results in your mind's eye, you can move forward.

Fuelling words: I remain very clear on the mental image of my ideal weight and see myself at this ideal weight.

Now that the good weather is here, incorporate exercise into your daily routine even as you go outside and are working around the house.

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