No matter how down you may feel right now, you are not alone. The Spirit is with you always. Just remember that this too will pass. Here's a powerful quote from Laura Lester Fournier -
Impermanence is THE constant reality. Nothing lasts forever - no emotion, no thought, no material manifestation, no physical body.....nothing. Nothing that is, except for your Eternal Life. This is the great dichotomy! Dwell on that which is positive today. Be present in this moment, it is a gift, and you are alive.
Today's tunespiration comes from The Winans - When You Cry.