Changing Inside Out Now!

Friday, April 15, 2011

Getting My Body Back Friday - Think Slim

What we fill our eyes and minds with manifest in our reality. What we're affirming to ourselves each day also manifests in our experience. When you think about losing weight, what images flash through your mind about the way you look, about your ability to lose weight and exercise enjoyment. Examine what your thoughts are to see which ones are counterproductive to your journey.

Check out this video for some affirmations you can use to help you create your own. Think about the images and create your own image that best suits you.

http://www.youtube.com/watch?v=HUBC2hQeePg


4 comments:

  1. That was very good, Alicia. Enjoyed it. Thanks. Susan

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  2. Wow! that was really Good!! I'm going to try to watch that often. lol
    Tracey

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  3. You're welcome Susan. Glad you enjoyed it.

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  4. Thanks Tracey. The more you watch it the more new ideas you'll get to help you.

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