Changing Inside Out Now!

Friday, May 21, 2010

Getting my body back Friday - Eat Clean!


It's time to look at what and how we're eating to ensure better health and optimize our ideal weight goal. 6 meals a day may sound like a lot but keep in mind that they're smaller portions and your body has a 3 hour span to digest each meal before the next.

Enjoy the video.




4 comments:

  1. That was good, Alicia. Thanks. Sincerely, Susan

    ReplyDelete
  2. You're welcome Susan. Have an awesome weekend.

    Alicia.

    ReplyDelete
  3. Hey Alicia,
    That was good, really liked it!

    ReplyDelete
  4. Thank you. Glad you liked it and hope it helps you reach your goal.

    Alicia

    ReplyDelete

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