Changing Inside Out Now!

Friday, March 25, 2011

Getting My Body Back Friday - 3 Action Steps to Love Yourself Unconditionally

Take the time today to express Unconditional Love to yourself. You deserve to be loved. It is your birthright. Here are 3 action steps you can use. 

Unconditional Love Expressed #1 - Give yourself a hug

Have you ever hugged yourself? Just give yourself a big bear hug and say, "I love you." This might seem kinda strange, but if you're always waiting for someone else to do this for you, you'll only feel like you're lacking something or always waiting for something good to happen for you. How would this help your health? I'm sure you'll have a good chuckle and it will elevate your emotional vibration.

Unconditional Love Expressed #2 - Bask in the warmth of Love's embrace

Just as if you were soaking in the rays of the sun, just allow the warmth of Unconditional Love to soothe you from the inside out. Breathe in and as you inhale draw in love and visualize it filling you up on the inside and emanating through you. As you exhale, send this love out into your environment to those around you. You are a conduit of Unconditional Love.

Unconditional Love Expressed #3 - Enrich every cell of your body

As you inhale in Unconditional Love, visualize every cell absorbing the healing energy of love, each cell coming alive, being renewed with new life. Visualize each cell becoming full and satisfied. Feel the energy of love as it passes through your body. Make note of this moment. Write down your experience. It may very well be the turning point in your health and in your life. 

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