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Friday, August 26, 2011

Getting My Body Back Friday - Do You Appreciate Your Body? Have An Attitude of Gratitude

No matter what size you are right now, on your journey to your ideal weight goal, have an attitude of gratitude. Appreciate your body because you are alive, full of life energy. This attitude of gratitude will elevate your energy, get you out of a state of depression and motivate you to exercise. Do it daily and you'll feel great about yourself, great about life and great about your workout. 

Watch the video.

http://youtu.be/vZi4Lu7nWJY

 

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