If you're like me, especially after having 7 children, the abs are quite an interesting area to get back to any kind of normal. In my search for finding something that works, here's what I've come up with.
If you decide to try these, let me know how they're working out for you.
If you decide to try these, let me know how they're working out for you.
http://www.youtube.com/watch?v=vkKCVCZe474&feature=fvhl
That was a great video, Alicia. You find the most awesome helpful aids. Have you tried this for any length of time? Has it worked so far? Thanks. Sincerely, Susan
ReplyDeleteYou're welcome Susan. Thanks. I've been doing other workouts which incorporated some of these. I just started following this one and find it to be quite effective in its intensity.
ReplyDeleteAlicia