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Friday, April 23, 2010

Getting my body back Friday - Work them Abs baby!


If you're like me, especially after having 7 children, the abs are quite an interesting area to get back to any kind of normal. In my search for finding something that works, here's what I've come up with.

If you decide to try these, let me know how they're working out for you.

http://www.youtube.com/watch?v=vkKCVCZe474&feature=fvhl



2 comments:

  1. That was a great video, Alicia. You find the most awesome helpful aids. Have you tried this for any length of time? Has it worked so far? Thanks. Sincerely, Susan

    ReplyDelete
  2. You're welcome Susan. Thanks. I've been doing other workouts which incorporated some of these. I just started following this one and find it to be quite effective in its intensity.

    Alicia

    ReplyDelete

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