If you've ever experienced the psychological effects of guilt as you're working toward your weight goal, you'd know it's not a good feeling at all.
You're working out, eating right and feeling good about yourself, and then it happens. You fall off track one day, which turns into two which turns into a week and by this time you're feeling guilty because you're not doing what you're supposed to do to reach your goal and depression begins to set in.
What can you do to overcome the psychological effects of guilt so you can get back on track and not be overcome by it?
Click here to access the 4 tips that will help you through this process.