Daily meditation moves you from surface to connecting to the heart of the universal Spirit. When all your experiences come from your external environment, you deplete your vital life-force.
Energies from other people - whether positive or negative - are constantly connecting with your own and many of them often drain you. If you are already in a low vibration, meaning that you are focused on worry because of the economy or your personal challenges, you begin to send off that vibration and attract this same type of energy to you.
It's imperative then that you add meditation to your daily routine so you can raise your energy vibration, become energized and be ready to face each day with renewed vigour.
#1. Find a quiet and comfortable place where you will not be disturbed. Do this preferably first thing in the morning. It will set your mind and day in the right direction. Give yourself enough time so you don't feel that you need to be checking the time every minute to make sure you're not late for work or appointments.
#2. Let go of your mental chatter. If you remember something important that you need to do, just write it down on your 'To Do' list so you can refocus your mind.
#3. Relax your body. Let go of the tension in your body. Feel your muscles go into relaxation mode.
#4. Turn your attention to the center of your inner being. You may see the deep void within you.
Find your inner flame. Feel the warmth inside of you. If this is the first time that you're doing this type of meditation then you'd need to pay close attention to where your 'warm spot' is located.
#5. Once you feel the warmth inside of you - what I call the flame of Unconditional Love - allow it to grow inside of you, become bigger and fill your inner being.
#6. Use visualization to see this flame expanding and illuminating your inner being.
#7. Feel the energy of the Spirit as it radiates inside of you and flows through your body.
Again, use visualization to strengthen this energy flow.
#8. You can also direct this energy flow into a particular area of your body; if you are feeling drained, feel your body becoming energized. As you focus on the energy flow you can feel the intensity of it as it grows.
#9. Continue to allow this energy to fill and satisfy you inside. Bask in the rays of Unconditional Love as you would the rays of the sun on a warm summer day.
Repeat this exercise throughout the day as you feel yourself becoming flustered or drained. Spend a few minutes connecting and tapping into your energy Source.
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