Changing Inside Out Now!

Friday, December 9, 2011

Getting My Body Back Friday - How to Enhance Your Self-Awareness

When you enhance your self-awareness you can consciously create or recreate your life and move from a state of unconscious living. You begin to understand how you think, what you feel, become present and pay attention to what's going on in your life so you can make the necessary adjustments to create change and get the results you desire.

Stay present

Your thoughts and emotions influence the creative process. When you are present you become more consciously aware of what you're thinking and what you're feeling inside. In this state of mind you can consciously shift your thoughts onto something more positive that will influence your emotions and put you in a position vibration. Staying present empowers you. Inspiration lives in the here and now. Miracles happen in the now. When you are wrapped up with the past or the future you miss the power that staying present has available to you.

Observe and ask questions

Learn to become an observer of your own emotional state and of your reaction to situations and people. Ask yourself questions.

Why do I feel the way I do?
Why did I say that when that's not what I wanted to say or that's not how I truly feel?
Why did I react that way?
Why did I respond like that?
Why am I feeling irritated?
Why am I feeling this tightness in my head?

As you dig deeper into the soil of your own life you'll begin to discover the truth of you and uncover the hidden gems that lay dormant inside of you. As you go deeper, you'll find that you'll be pulling up all of the old fluff and unwanted energies that take up precious space and negatively influence your life garden.

Make the switch

Recognize your own power to change by making the mental switch. Once you are consciously aware of the thoughts and feelings you don't want you can shift your thinking to generate the emotions that put you into a positive vibration. You'll be able to do this at will each time until it becomes a habit. Repetition is the key to success.

What do I want?
What can I do differently?
How can I see this from a different perspective?

These are all questions you can ask to help you make the switch more effectively. If you find it emotionally overwhelming try using a method of distraction to take your attention off of what you're feeling. Draw your attention to something else that will help jolt you out of this state.

****By the way, if you have not yet signed up for the training program, Supercharge Your Self-Confidence, what are you waiting for? Christmas? It's already here and this program makes a great gift idea just for you!

If you're on the fence about this, it's time to make a decision to finally give yourself the chance to do something different with your life so you can experience the changes you want to make.

There are only 2 decisions to make:

1 - Stay where you are and continue on the path of frustration and limited self-belief ... and you already know where that has led you so far or

2 - Come on board the training and get the tools you need to make the different to completely banish low self-esteem, overcome inferiority complex - because you know that you are just as good as anybody else - and gain the self-confidence to step up and out of the mindset that's keeping you hostage.

The decision is yours.

@ Do you know someone who will benefit from this article? Please pass it on to them. We can make a difference one person at a time.

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