If you've given up on your chronic pain or condition, there's help for you!

I had to share this amazing new information with you that heals chronic conditions through new techniques that allow you to train your brain to be LESS reactive to stress, anxiety, chronic pain, depression, trauma and PTSD right from home!

If you suffer from any of the following:

Chronic Pain

Trauma

Depression and Anxiety

Post Traumatic Stress

Irritable Bowel Syndrome

Adrenal Fatigue

Fibromyalgia

Chronic Fatigue Syndrome

Insomnia

Limiting Beliefs

YOU NEED THIS BOOK. (AND POSSIBLY THE TREATMENT THAT GOES WITH IT)!

http://scottmusgrave.homestead.com/

If you've found that there are no answers provided or results achieved, regardless of whether your doctor is using Eastern, Western or combined medical philosophy. If you are not responding, you will eventually be pushed aside and relegated to the medical garbage dump and/or simply deemed as "crazy, all in your head!"

This is not because you are beyond help...sadly, it's because there is a poor understanding of the causative source of the pain, insomnia, anxiety, depression, post traumatic stress, irritable bowel syndrome, etc.

NOW, YOU CAN HEAL!

Don't wait any longer - relief is at hand! Dozens of people have offered testimonials to the effectiveness of this treatment and exercise which you can do at home or anywhere. You see, you may be stuck in a loop that won't let go. Once you break that cycle, relief is yours. It's simple, easy and you can do it at work, at home, anywhere and everywhere. http://bit.ly/Reflax

This woman went from severe spasmodic torticollis:

Observe the twisting of the neck and the bulging muscle which kept her head twisted with major pain in the neck and back muscles. After treatment (a few months of the exercise), here is her condition now:

Learn more now.

Feeling Discouraged?

On your journey to reaching your goal, you get all fired up, you're focused and doing all the steps necessary to bring you closer to achieving it. Then, it happens. You begin to get anxious because you're not making the progress you expected.

Instead of becoming discouraged look for the positive results you've had so far. When discouragement sets in, it brings with it its first cousins - disappointment and depression and its second cousins feelings of defeat and dissatisfaction.

Don't go down that road. Quickly look for the results you've attained so far.

When I first started on my weight loss journey, I was looking at myself in the mirror. Even though I had seen some progress in my goal to attain my ideal weight, the physical progress was not as much as I expected. Immediately I began to feel the feelings of discouragement, yep followed by first cousin disappointment. I stopped those unfriendly visitors right at the door.

The first question I asked, "What can I do to turn this feeling around and begin to feel good again?" I began by appreciating my body. Just being thankful that I bore and nursed 7 healthy perfect children. I expressed thankfulness that I am healthy and able to care for them and that I'm a fruitful vine. Immediately, the feelings of joy returned and the family of discouragement and depression took off.

Whatever you may be feeling today because you're not where you expected to be, stop and look for all the things you have and you've accomplished. You'd be surprised how energized you'll become to keep on keeping on.

4 tips to overcoming psychological effects of guilt

Getting my body back - Day 99

Have you ever felt guilty when you made a decision to achieve a goal and you fell off track? Perhaps you decided to quit smoking, was doing well for some time, then you became stressed out and lit up again. Or you loved the way you felt and looked at 120 lbs and decided to set that as your ideal weight goal but you got depressed and began to eat foods that did not contribute to your success.

As a result of falling off track you felt guilty which led to more stress, more depression which increased the urge to smoke or eat the wrong type of foods that set you back from gaining the results you initially set out to achieve.

Here are some tips to avoid the psychological effects of guilt:

1) Prevention is better than cure.

By identifying situations that contribute to stress or depression, you could prepare yourself mentally to handle these situations differently. When you see these patterns occurring prepare to change your perspective on the situation or physically move from the event. When you have prepared yourself for any encounter you are better capable of handling it more effectively.

2) Quickly bounce back

If you are overcome by stress or depression, recognize the feeling and quickly shift your mental thinking to invite peace of mind to eliminate stress and joy to replace depression. Whenever I feel feelings of depression trying to descend on me like a heavy weight on my shoulders, instead of waiting for it to flood my emotions, I immediately look within to the joy that lies in my inner being. Other times I ask the Spirit to lift me up if I feel I am becoming overwhelmed and unable to bounce back quickly. Know that you have help every step of the way.

3) Encourage yourself

Okay, you know what? I have fallen off track here, but as long as I have life and breath I can get back on track and keep going. I can do this. Being your own cheer leader gives you the extra boost necessary to keep moving forward. I messed up here, but I can learn from this and use it to my advantage. Shifting from guilt to encouragement empowers you to rise up again with renewed strength and vigour.

4) Set new strategies for yourself

Use the feelings of guilt to your advantage. Okay, you fell off track. Use the opportunity to learn about you. Face the guilt, be honest with yourself about the deeper issues you are facing, analyze yourself (What was it that made me do what I did? What other feelings contributed to this?) and rethink your strategy to getting you through to achieving your goal.

These 4 steps are some strategies you can use to help you overcome the psychological effects of guilt.

Fuelling words: I prepare my mind to keep me on track and if I mess up, I quickly bounce back knowing that I can accomplish whatever I set my mind and heart to achieve.

Workout: walking, weight lifting