Getting My Body Back Friday – Take Control of your Mind to Achieve Your Weight and Health Goals

When you set out to get your body back to your ideal weight or achieve certain health goals, you’ve got to put your mind into it as well. Your body and mind must be in sync. If your body is doing one thing – engaged in a routine exercise program, and your mind is off thinking – I could never achieve my goal or this is so hard, you’re creating resistance within your body. You’ve got to allow body and mind to be on the same track in order to gain the results you desire to achieve.

You must first create in your mind the results you desire and believe that you can and will arrive at your goal. Then do what you can along with the inspired ideas that come to aid you to achieve your goal. You see, because your thoughts attract like thoughts to them to manifest your predominant thoughts and emotions, when you begin to think that it’s too difficult to reach your goal, you’ll start attracting thoughts which create conditions and circumstances that will help you affirm your belief that it’s too difficult for you to gain the end result you desire.

Take control of your mind and shift your thoughts to it being easy to reach your ideal weight and health goals. Shift your thoughts to receiving inspired ideas effortlessly to help you get to your goal. You’ve got to see what you’re constantly thinking, feeling and saying to yourself that’s sabotaging your progress and change the inner dialogue to change the outer results.

Here’s an action step to take this weekend. Find a quiet place to really sit down and think and feel your emotions about your weight and health progress. What is your consistent self-talk? Listen to your body as well as you’re asking yourself these questions and feel the energy your body is giving off. Now look for ways to change that energy and begin to allow your body to feel the progress you’re making towards your goal.

Remember the movie Ella Enchanted on Monday’s post? She willed herself out of her mental enchantment. You could do the same to break free from what’s hindering the release of your progress.

Changing your life may seem like an overwhelming frustrating process. But it doesn't have to be if you're given simple doable step-by-step strategies that will get you from where you are to where you want to be.

Discover a simple step-by-step process to Overcome Inferiority Complex and finally be free to Build Self-confidence so you can life the life you deserve!

Action Thursday - 3 Action Steps to Change your Predominant Thoughts to Overcome Inferiority Complex

Our predominant thoughts draw the conditions and circumstances needed to manifest our desires. The old tapes that we play in our heads day after day become embedded within our subconscious mind and keep growing as we continually feed them with our thoughts and emotions. We need to change these predominant thoughts to overcome our feelings of inferiority complex.

Use the following 3 action steps

1 ) Conscious self-awareness

Being consciously aware of your predominant thoughts and emotions will put you in a better place to be able to change them. You can’t change something that you’re not aware exists. Self-awareness is the first step to changing a habit. Then you can take positive action steps to create the new habit you desire. Take the time to look within to yourself and write down your predominant thoughts and emotions.

2) What do you desire to accomplish?

Whatever it is you discover from your self-awareness assessment that are your predominant thoughts and emotions, whether they are feelings of being not good enough, other people are better than you or that you’ll never amount to anything, it’s time to focus on what you want to change. Do you want to feel like you’re good enough as anybody else? Or do you want to feel that even though others may have accomplished physical merits does not mean that they’re better than you? What’s the mindset you want to create? Write this down as well.

3) Practice the new mindset

Now that you know what you want to accomplish, this is where you begin to focus your attention on every day. Rehearse your new mindset. Spend a few minutes several times a day to think about, visualize and connect emotionally with your new mindset. See yourself being that new person. Whenever the old thoughts and emotions come back, do the mental shift and remind yourself of the new change you want to manifest in your life.

And just like any new skill, it takes time and repetition until we master it. It’s taken you many years of accepting yourself as being not good enough and feeling that other people are better than you. So it will take some time to create the new habit of accepting yourself as being equal to others and deserving of all the good that life has to offer. Be determined but be patient with yourself.

Even if you fall back or face setbacks in your mental progress, keep trying, keep practicing. Eventually, your mind will get used to the new programming and you’ll get better in controlling your thoughts and emotions.

Changing your life may seem like an overwhelming frustrating process. But it doesn't have to be if you're given simple doable step-by-step strategies that will get you from where you are to where you want to be.

Discover a simple step-by-step process to Overcome Inferiority Complex and finally be free to Build Self-confidence so you can life the life you deserve!

Overcome Inferiority Complex - Understand the Power of your Thoughts to Overcome Inferiority Complex and Increase Self-Confidence

Your thoughts influence your actions which in turn creates your reality. Everything flows from within outward. Therefore in order to change the effects of inferiority complex and increase self confidence in whatever area of your life that’s being affected the place to start is from within.

Every thought has a vibration and each of these vibrations connect with other vibrations putting the creative process into active mode. Through the law of growth, the thought which started out as a small seed begins to grow and over time, as you feed these thoughts, they mature and produce fruit in your life – this fruit becomes your life experiences.

Every time you allow your mind to focus on thoughts of feeling inferior to others whether it’s because of your physical appearance, your status in life, your education, your bank account balance or whatever else may affect you, stop your thoughts and emotions right in their tracks. You’re engaging in the continued creative process and you’ll continue to get the same results all the time. A vicious cycle is being recreated each time you go down this path.

As you understand how powerful your thoughts are you can decide then what you choose to accept as part of your internal programming and what you choose to discard. Those thoughts that you’ve agreed with and accepted as part of your truth continue on to blossom in your life.

The question that you have to answer is, “Do you like the fruit that your life is producing?” If you don’t like the fruit, then you need to go to the root and change your thought seeds. Like any garden, you need to nurture your thought seeds each day with your positive emotions and self talk and keep the weeds of negativity out.

Shift your mind from the weeds of shyness, inferiority and fear to thought seeds of boldness, being as good as anybody else and courage and over time you will increase into your self-confident lifestyle.

Overcome Inferiority Complex – How to Take Control of your Mind to Overcome Inferiority Complex and Build Self-Confidence

Change takes place in your mind and as you learn to take control of your mind will you be able to overcome inferiority complex and begin on the path to build self-confidence. You may have heard it said that your mind is a battle field. But the victory of this battle is also in your mind as well. And once you know how to master your mind, you’ll begin to master your life and your experiences.

Steps to take control of your mind

1) Understand the power of your thoughts

When you understand that your thoughts create your reality, you’ll find that you have a place to begin to take control of your mind by taking responsibility for your thoughts and be able to control them. Your thoughts lead to actions and actions lead to materializing your desire in your outward reality.

2) Change your predominant thoughts

Your predominant thought habits of low self worth, feelings of not good enough and fear can be replaced with thoughts of deserving, being good enough, courage and self-confidence. Defy the false voices in your head by shifting your mind onto the positive you desire to experience. Instead of listening to thoughts and ideas of feeling worthless, good-for-nothing and fear, shift your thoughts onto those of you being courageous in the face of fearful situations and on to thoughts of you being confident when you would normally feel intimidated.

3) Remember your truth

What is the truth about you? Not what others have put on you as their truth for you but your truth, the truth of who you are and life you desire to express? Believe your truth of freedom, of abundance, of worthiness, and of being able to accomplish anything you set your mind to. Fill your mind with your truth and the light of truth will dispel the darkness of falsehood bringing you to a brighter place in your life.

4) Use visualization

Our brain communicates in pictures. So the more you use your imagination to visualize yourself being bold and confident, the more you’ll develop confidence as a habit and lifestyle. Take control of your thoughts by visualizing yourself in the place you desire to be – seeing the good that you desire happening to you, beginning to approve of yourself and not waiting for or craving after the approval of others.

5) Use affirmations

Affirmations are very powerful tools to reprogram the mind when used correctly. Repetition of your affirmations of self-confidence begins the mindset reprogramming process and activates the law of growth to take place to produce the fruit of self-confidence.

Overcome Inferiority Complex – Breaking Circumstantial Enchantment to Overcome Inferiority Complex

Recently our family gathered to watch the movie Ella Enchanted. On the day of Ella’s birth, Ella’s Fairy Godmother gave her a gift – the gift of obedience. With this gift Ella had no choice but to do what she was asked to do, whether or not she wanted to and no matter how bad the deed was. Ella was still very young when her mother died. But her mother said something very profound to her before she passed on, “No matter what anyone says or tells you to do look to yourself Ella. What’s inside you is stronger than any spell.”

When Ella grew older her father remarried and Ella inherited two step sisters. One of the step sisters found out Ella’s secret and shared her discovery with the other sister. They both took advantage of Ella and made her do the worst things ever. Ella knew she had to find a way to break the spell and sets out on a journey to find her Fairy Godmother to return the gift to her.

On this journey, she met the handsome Prince Charmont. Ella was on her way to the land of the giants to find her Fairy Godmother and invited the Prince along to speak with the giants. They both fell in love with each other. Prince Charmont’s uncle wanted to become king in place of his nephew and through Ella’s wicked step sisters he discovered her secret which he used to devise a plot against Prince Charmont. The uncle demanded that Ella killed the Prince at midnight, the night of the Prince’s marriage proposal to Ella.

As Ella talked with the Prince, the clock struck midnight and Ella’s arm reached for the dagger hidden in her clothes. As the Prince embraced her, she lifted her hand to strike the dagger in the Prince’s back. Ella struggled with the command given her by the evil uncle and her own will to defy the order to kill her true love.

Ella took control of her mind, defied the false voices in her head, remembered the truth her mother told her, took control of her thoughts and demanded of herself, “You will no longer be obedient. You will no longer be obedient.” She forced on her will to break her Fairy Godmother’s spell. Ella dropped the dagger and fell to her knees realizing she had been freed.

Many of us accept situations in our lives because we think that we’re unable to break free of them or others told us that’s the way things are and they can’t be changed and we believed them. Our belief of being inferior to others, low self worth, poverty and inadequacy inhibit us from breaking free to live the life we were meant to and deserve to live. But when we make a focused determined decision, like Ella, to break out of our enchantment of inferiority complex, we can truly enjoy living in the ‘palace’ of our dreams.

You don’t have to stay where you are living in the illusion of ‘not being good enough’ because of your status, lack of education or any perceived shortcomings. You can break free in your mind. You can rise up and speak to your situation, speak to your mind, empower yourself from within, overcome inferiority complex and build self confidence.

As Ella’s mother said to her, “What’s inside of you is stronger than any spell.” You have a great heritage of power within you and as you embrace that connection to your power Source, become one with it and see it as your own you can live in the freedom that belongs to you. It’s time to defy the false voices of the past and willingly listen to the voice of truth.

Ella declared her affirmation for freedom with deep conviction. How about you? Here are a few you can start with, “I am free. I live a life of abundance. I am a treasure to the earth. I deserve to be here and I deserve to be happy. It is my birthright to live the life I choose to live.”

You don’t have to stay a victim of your circumstantial enchantment. Break free today.

Sunday Morning Inspiration - Unconditional Love - The Simple Question

http://www.youtube.com/watch?v=U7_DFOVreZA&feature=related

Saturday Tunespiration - The Power Of Love

The power of love comes from the universal power, from God. Love is powerful enough to remove all darkness and free us from within as we connect to the Source from our inner being and allow the fire of love to burn bright from our inner sanctuary. 

Today's tunespiration comes from Frankie Goes to Holloywood - The Power of Love

http://www.youtube.com/watch?v=LdnAbtIF3YM

Getting My Body Back Friday – Experience the Presence of Unconditional Love to Improve your Health and Weight Loss

Where no love exists only leaves a place dry and lifeless. Unconditional Love empowers us from within and lights our way. But in its absence, we lose the vitality of life and darkness creeps in and occupies a once well lit area of our lives.

How does lack of love affect our health and our weight?

Unconditional Love is the life force within us and where ever this life becomes blocked by the darkness of negativity we experience poor health and weight issues. Lack of love may not necessarily come from other people but may be experienced by our own personal dislike for ourselves.

Experiencing Unconditional Love

When we allow the power of Unconditional Love to flow through us, we are allowing the freshness of life to revitalize our inner being which in turn affects the cells in our bodies to operate at a level of wholeness. As we draw life from the Presence of Unconditional Love, it makes it easier to love ourselves; we become changed in the presence of love’s embrace. We begin to value who we are and this starts the renewal and healing process within.

Take the time today and let your inner being become drenched in the power of Unconditional Love so you can experience all of what love has to offer and be completely whole in spirit, mind and body.

Action Thursday – How to Release Blockages to Experience Unconditional Love

Like a river that’s blocked by debris is unable to flow freely and becomes polluted by garbage, so too, negativity blocks the free flow of Unconditional Love from moving through your inner being. In order for you to experience Unconditional Love in its fullness you must remove these internal inhibitors of anger, resentment, hatred, grief, hurt, shame and all other negativity.

How to release the internal blockages

Become consciously aware

Your awareness to what’s going on inside of you allows you to consciously release the negativity and allow new thought seeds to be planted within your mind. Taking the time to look within to what your body is feeling will give you a good indicator of what negative energy resides within you.

Listen closely within

If you’re having difficulty identifying your internal blockages, ask the Spirit for guidance and listen closely for the answer. As you fine tune your listening skills you’ll find that the answers come clearer to you and you’ll develop your own way of receiving instructions and directions.

Consciously release your inhibitors

Now that you know what’s causing your blockages from you connecting to and experiencing Unconditional Love, begin the release process. Consciously release the inhibitors and visualize them leaving your body and flowing downstream. Visualize and feel this space, where negativity once resides, being filled with the Presence of Unconditional Love. Feel the freedom and enjoy love’s warm embrace.

Unconditional Love – Journey to the Center of your Inner Being and Experience Unconditional Love

Many of us spend our days living in our heads. Thinking about the past, thinking about the future, being occupied in the present with the task at hand. But time is hardly ever spent in the inner sanctuary of the inner being in the Presence of Unconditional Love. We are faced with many daily distractions and unless we consciously take the time to connect within, we become totally disconnected from the Source of our strength and of our life.

This comes as a result of not knowing how to connect to the power Source and as a result there remains a gaping hole within our inner being longing to be filled. But filled by what, filled by whom?

Let’s use these simple steps to take a journey to the center of your inner being and draw from the Omnipotence of the Great Universal Spirit.

Look within to the center of your inner being

You’d need to set some time aside where you would not be disturbed so you really focus all of your attention to what you desire to accomplish. As you get into your quiet place, relax your body by inhaling and exhaling. Turn your attention to the center of your inner being. Look within to that void inside of you.

Become Conscious of the Presence of Unconditional Love

As you become conscious of the Presence of Unconditional Love, set your intention to be filled within. Allow the void you feel inside you become filled with the warmth of love, with the presence of love. Feel the feelings of love moving within your inner being. This is not something that you rush you because you have another appointment to go to. Make sure you clear your schedule so you give this time your undivided attention to get the best out it.

Make this a part of your daily practice

Do this every day and several times during the day. You can set aside once in the morning, before bedtime and sometime during the day for best results. You eat several times a day right? Why would you not feed your soul several times as well? Do this often and you’ll find that your power within begins to grow, you become stronger each day and you’re able to soar higher over difficulties. What troubled you before, you’ll find that you’ll be able to walk on and not let it bother you.

Become more conscious of the Presence of Unconditional Love residing within your inner being and your oneness with love as you go about your day. Come from this deep place as you go through your daily experiences and be filled with wisdom and direction in all you do.