Getting My Body Back Friday – Take Control of your Mind to Achieve Your Weight and Health Goals

When you set out to get your body back to your ideal weight or achieve certain health goals, you’ve got to put your mind into it as well. Your body and mind must be in sync. If your body is doing one thing – engaged in a routine exercise program, and your mind is off thinking – I could never achieve my goal or this is so hard, you’re creating resistance within your body. You’ve got to allow body and mind to be on the same track in order to gain the results you desire to achieve.

You must first create in your mind the results you desire and believe that you can and will arrive at your goal. Then do what you can along with the inspired ideas that come to aid you to achieve your goal. You see, because your thoughts attract like thoughts to them to manifest your predominant thoughts and emotions, when you begin to think that it’s too difficult to reach your goal, you’ll start attracting thoughts which create conditions and circumstances that will help you affirm your belief that it’s too difficult for you to gain the end result you desire.

Take control of your mind and shift your thoughts to it being easy to reach your ideal weight and health goals. Shift your thoughts to receiving inspired ideas effortlessly to help you get to your goal. You’ve got to see what you’re constantly thinking, feeling and saying to yourself that’s sabotaging your progress and change the inner dialogue to change the outer results.

Here’s an action step to take this weekend. Find a quiet place to really sit down and think and feel your emotions about your weight and health progress. What is your consistent self-talk? Listen to your body as well as you’re asking yourself these questions and feel the energy your body is giving off. Now look for ways to change that energy and begin to allow your body to feel the progress you’re making towards your goal.

Remember the movie Ella Enchanted on Monday’s post? She willed herself out of her mental enchantment. You could do the same to break free from what’s hindering the release of your progress.

Changing your life may seem like an overwhelming frustrating process. But it doesn't have to be if you're given simple doable step-by-step strategies that will get you from where you are to where you want to be.

Discover a simple step-by-step process to Overcome Inferiority Complex and finally be free to Build Self-confidence so you can life the life you deserve!

Creating Unconditional Miracles -Taking Control

Approximately 10 years ago, on a freezing July night, the cold, hard, truth hit me like a freight train.

NO ONE WAS COMING TO MY RESCUE.

On our bedroom floor, my wife was giving birth to our son, he'd come so quickly that we had just called the hospital to tell them we were on our way. But we never made it out of the house.

The complication was he was breech, and when he had come out to his shoulders, the contractions stopped and he stopped coming. My wife and I stayed calm, but for all my trying I just could not get his head out.

While this was happening my sister had called an ambulance, but we were stuck in this position for about 15 minutes before they arrived and were able to fully deliver him.

What I didn't realize was that the umbilical cord was obstructed and our baby was suffering asphyxiation. When he was finally born our boy was blue, and his heart rate was 40 beats per minute when it should have been 140 beats per minute.

As the paramedics worked on our son, pumping oxygen into his lungs, with a hand pump, I went outside to talk to God.

I'd been studying faith at a local church for a while, and had achieved some small successes. One of the scriptures that has always impressed on me the most was Mark 11:24 "Whosoever shall say unto this mountain, be though removed and be though cast into the sea, and shall not doubt in his heart, but shall believe that those things which he says shall come to pass. He shall have whatsoever he says."

This scripture told me I had to take responsibility in the situation, and not wait for something to happen, but make something happen.

I felt strength flow through me as I reminded God what this scripture said. I told God that I was not going to ask for anything but that I was going to take control of the situation.

I had a strong belief that parents are supposed to protect their children, not just naturally but spiritually as well.

I also could not accept the idea that a child would be born just to die ten minutes later.

After my conversation with God I felt fearless and determined. When I went back into the house the main paramedic pulled me aside and asked me if he could have a word with me. With a grim look on his face and a professional tone in his voice he told me, "I don't think the little blokes gonna make it."

This was a defining moment, I refused to become afraid and accept his opinion!

Looking directly into his eyes I replied "No he is going to be fine." I know I must have had a look that said I meant business, because the paramedic backed off immediately with a quick reply "Yer Okay".

It's amazing how quickly people will change their mind and come into agreement with you when you are clear and absolute about something.

Upon entering the hospital I repeated with conviction "No he's going to make it, He's gonna be just fine," to any one that spoke to me.

As I stood back and watched Doctors and Nurses buzzing around my son in a hive of activity, things became surreal.

A smiling woman in a white coat approached, "You know when they called in, I thought they'd be bringing in a dead baby, but it's a miracle, they've done a great job, he's looking good."

Of course our baby did survive.

But the next day he was placed in intensive care. At a meeting with the head of intensive care, the Doctor explained to us that our baby was "fitting" and this was most likely because he would have suffered brain damage and organ damage due to the lack of oxygen he received during birth. At this point, once again I reassured the Doctor, "No, don't worry, he's going to be just fine." Because of what we had just been through, I thought there's no way I'm going to start backing off now.

About this time we were interviewed by the hospital psychologist, to see how we were handling the fact our baby would be severely handicapped. After the meeting my wife sneaked a peek at the psychologist's clipboard and notes. Among other things, my wife noticed the statement "This couple is not prepared for failure." It was not written as a positive statement, but I found it incredibly empowering.

The ward is divided into ten sections. Section one for the sickest babies and our son was in this section. Some babies are in section one for months and some never get well. However, within two days our son was in section three and in three days he was in section nine. Within another three days we were taking him home in absolutely perfect condition.

Since that time I have pushed myself to learn as much as possible about this incredible power that saved my son's life.

What I have learnt I have applied to many different areas of my life, I have used this power to transform my near bankrupt, failing business into a thriving prosperous company that has allowed me an income that has totally changed my lifestyle.

I have seen this power make cancer and arthritis completely disappear from people's bodies.

I have seen it transform children with learning difficulties and sleeping problems into peaceful intelligent, happy kids.

I have seen it do many incredible, wonderful things in relationships, and every area of life. I believe this power controls the world, and I believe it exists for the benefit of mankind.

I truly believe it's the answer to every obstacle we face.

"And you shall know the truth and the truth shall set you free." John8:32

Shayne Hammond

To contact Shayne about today's story or to find out more information on him please go to: www.shaynehammond.com

Shayne Hammond adopted the mindset of the miracle creation process and you can too.

To learn how go to:
http://www.changinginsideoutnow.com/creatingmiraclesbundle.html