Getting My Body Back Friday - Who Are You Going to Believe About Your Health?

Have you accepted a negative report that now defines your health status? Or have you accepted the belief of your family history of being overweight as your own? Your belief in a thing can either help you or keep you bound to conditions as they are. You can choose to accept these negative reports as your own or you can choose to redefine the outcome of your health and ideal weight.

Who are you going to believe? Are you going to believe that your family's health and weight history will be your reality as well? Or are you going to choose your own path and experience a healthy lifestyle?

Here are 3 steps you can choose to change your belief.

Step #1 - Examine your belief about your health and weight

What belief have you embraced as your own that's hindering you from breaking free in your health and weight? By identifying the beliefs that's affecting your life you can begin to deal with and eliminate them. 

Step #2 - Sow a new thought seed

You may have accepted the negative belief for a long time and the root of that belief may have gone really deep into your subconscious. Now is the time to mentally uproot it and replace it with new thought seeds of health and wellness. How can you do this? Consciously choose to release the belief of your illness and choose to replace it with the seed of health and wellness. 

Step #3 - Nurture the new thought seed

For years you've nurtured the seed, then the tree of a negative health report sprung up. You've accepted it as your own. Now it's time to disown it and begin to daily nurture the thought seed of perfect health and ideal weight. 

Begin to confess each day, affirm and declare to yourself and to your body that you are whole. Your faith, your belief in your wellness, has made you perfectly whole. As you continue to do this, taking your wholeness into your own hands, embracing it into your subconscious, your body will respond to this nurturing process transforming each cell into manifesting perfect health.