Getting My Body Back Friday - Can Focusing On Joy Really Help You Stay Healthy?

If stress and frustration adversely affect our health, think of what joy can do. We face many daily challenges but we can overcome them if we choose to take our focus off of the stress and place it on the joy that lies within.

How can joy help you stay healthy?

Regenerates every cell within our bodies

Joy puts you into a positive vibration and therefore invites the life-giving energy which regenerates every cell within our bodies. You feel more relaxed and in this calm state of mind resolution to every situation comes. 

Joy nourishes the body

Coupled with Unconditional Love, joy creates a barrier from the negative effects of adverse situations. Circumstances that would normally get you down you can approach from the heart of love and the strength of joy.

You're able to rest much better

When you're full of joy you're able to rest much better and being able to rest allows your body to rejuvenate giving you the extra boost you need to start each day with a fresh perspective. 

Fuelling joy within makes you feel satisfied 

When you're focused on illness or on being overweight or you're discontented with life there's that inner feeling of being dissatisfied. If you find yourself feeling hungry even after you've eaten, check your joy level. 

Have you connected with the joy within? Are you longing for something deeper that you're trying to fill with physical food? Sometimes we try to fill the inner void with food and by doing this we find that we continue into overeating. 

Each day fill up your joy tank by consciously connecting to and shifting your attention to feeling the joy within.

Action Thursday - 4 Action Steps to Focus On The Joy Within to Overcome Struggles

Joy gives strength in spite of what your external circumstances may indicate. Think about what you're going through right now and then become conscious of what you're thinking about in relation to your circumstances. Is it positive or is it draining your life energy? Are you filled with joy or stress? 

Here are 4 action steps you can use right now to focus on the joy within to overcome whatever struggle you're facing today.

Action Step #1 - Go from the head to the heart

What's your usual pattern when you're faced with an adverse situation? Do you think about the problem so much that your head hurts? Do you over-analyze until you feel drained? Think about your mental habit when dealing with your situation then go from the head to the heart. Release your mind from the mental turbulence and look within to your heart to the place of joy.

Action Step #2 - Feel the joy within

Consciously allow yourself to feel the joy within. Thinking about it is part of it but it's more of a feeling thing. As you feel the joy focus your concentration on this feeling energy and allow your mind to become free from mental entanglement.

Action Step #3 - Remain in the energy of joy 

Let this joyous vibration remain in you as you go about your day and work through the process of resolution of your circumstances. As you feel the energy of frustration begin to overcome you again, shift your thoughts and emotions to the joy within.

Action Step #4 - Fuel that joy

Joy comes from the Spirit of Unconditional Love. Let the love of the Great Universal Spirit beam through your heart and continue to fuel the joy that's within. Remember the first time you've been in love how you felt full of joy? Unconditional Love continues to flow in abounding measure each moment of the day. Tap into and bask in love's rays and fuel the joy that lies within.

And now I invite you to get your Free Instant Access to the report - Empowered from Within and audio - Stay Connected to Your Power Source when you visit 

http://www.changinginsideoutnow.com/SE

Empowered from Within - Focus On The Joy Within to Overcome Struggles

On this journey of life we face many different circumstances that can be quite challenging. If we're not careful these situations can sap us of our joy, leave us feeling drained and unmotivated each day. What's the solution? How do we rise up triumphantly over every situation we encounter? Focus on the joy within. 

Joy puts an extra pep in our step. It elevates from the energy of frustration and depression which can come with overwhelming issues in life. But if we look within to our inner being there's a place of quiet rest where we can retreat to, feel the negative energy from adversity fall off from our bodies and minds and regain strength to continue on, to face another day. 

Joy is powerful. It goes beyond happiness. Happiness is circumstantial; it relies on external things to fuel its survival. But joy goes deep within. Joy abounds even in the midst of adversity. Its energy comes from the Unlimited Supply of the Great Universal Spirit. It simply exists undisturbed by external circumstances. 

When you would normally feel sad or hurt over a situation, when you look beyond that incident toward joy within you'll find that the negative grip of your adverse encounter could easily fall off. 

And by focusing more on this joy within, your vibration changes - a song comes, a smile shines through your face and even if your condition does not immediately change, you can find the positive out of the negative. You can laugh again. But be careful though, your mind may want to pull you back into the negative energy. You may hear, "Why are you smiling? What's there to smile about? Are you crazy, shouldn't you be crying?" 

All these questioning come from the internal programming. But keep focus on the joy within and soon enough the questions will cease, the answers to your situation will come and you'll be free. Remember, your circumstance is temporary - this too will pass.