Getting My Body Back Friday - Starting the Year off with Zest to Achieve your Health and Weight Goals

Now that the festive season is coming to a close you don't have to end the celebration but you can celebrate your life and the fact that you are here to continue to manifest your divinity on earth. Today brings with it a fresh start and the chance for you to continue to embrace your body as the earthen vessel which carries the precious light and life within its core. 

Let this year be the year that you consciously set aside the time each day to spend connecting to the energy of the Spirit within. Feel the healing vibration as it moves through your body and enliven every cell. Feel the feelings of the healing virtue and envision your body being energized and renewed. 

Nurture your body with your love, peace and joy. Release all tension and dislike for the way your physical body looks at this time and love yourself. It is the only body that you have. Destroying it with self-hatred because it does not measure up to the so-called status quo would only create more havoc. 

Be grateful for where you are now and thank your body for bringing you through another year and now look forward to what this new year has to offer - filled with new life and energy. 

Feed your body with foods that are filled with life that it may be nourished from nature. Listen to what your body is saying to you and become in tuned with it. Your body cells are filled with intelligence and as you learn to become more in tuned with what your body is saying you will know what your body needs, what it is asking for. 

Allow the light of the Spirit to shine through you from within, as much as possible. The more you release all the negative emotions that are keeping you bound from enjoying a healthy lifestyle, the more life from the Spirit will flow through your body like the refreshing flow of a debris-free river.

This is your year. Make it the best ever! Happy New Year to you and your body. 

Success - 5 Mental and Physical Activities You Need to Engage in to Achieve Success

Achieving success comes as a result of engaging in certain mental and physical activity in order to invite its appearance. These 5 mental and physical activities are paramount to your success.

Activity #1 - Visualize your goal

See yourself experiencing your goal in spite of outward conditions. Outward conditions are the results of your dominating thoughts. Therefore, as you recreate your inner thoughts and ideals you'd need to give the outer conditions a chance to transform into form mirroring your inner world. Your imagination is a powerful tool. Use it to keep your mind focused on achieving success.

Activity #2 - Create a plan

You may not know all the details of how you're going to get to your final destination but you can begin with what you know. Ask a question for those areas that are blurred to you, those areas that you're not sure what steps to take. As you ask you are becoming clear on what information you need to take the next step. This clarity creates the path for wisdom to come to you whether it comes in the form of book, audio or from a friend.

Activity #3 - Keep out distractions

Let nothing distract you from your goal. Jumping to another opportunity because this one doesn't seem likes it working out will surely undermine your progress. If your eyes are wondering onto other things you will not achieve what you set out to do. Success is a growth process and you must be willing to allow the process to unfold each day and be committed to seeing it to the finish line.

Activity #4 - Be confident and believe

Be confident that you will get what you want and believe that you will as well. If you allow doubt to enter your mind it will sabotage your progress. "I will succeed. Success is mine. I know I will accomplish what I set out to do. All is working out on my behalf." These affirmations will continue to build inner strength and confidence as you move forward each day. They will give you that added energy and empower you from within to keep pressing onward and upward.

Activity #5 - Reaffirm your decision everyday

Nurture your dream daily. You must tend the garden of your dreams to ensure continued growth. Neglect will surely give way to weeds entering your life. Reaffirm your decision each day keeping a watchful eye to ensure your progress. Your initial decision to achieve your goal needs that daily reaffirmation to keep the fire of your decision alive and burning brightly. As you continually feel the heat of your desire it will propel you into daily action to secure your success.

Getting involved with like-minded individuals can help you nurture and develop this mindset to create the mental and physical activities even more, help you to keep on track and encourage you if the road to your success becomes tough.

With that said, you're invited to join the free Think and Grow Rich Mastermind Group - building minds, changing lives - if you're serious about achieving your goals and want to be held accountable as you move forward toward your success at

http://www.changinginsideoutnow.ning.com.

Get Clarity - 4 Steps to Gaining Clarity to Achieve your Goal

To achieve anything in life you need to be clear on what you want and become clear on how to get there. But sometimes the path to getting there may be blurred and many give up because they can't see how they can achieve their goal.

The following four steps will give you a head start to gaining clarity.

1) Be specific

Get specific and have a clear descriptive picture of what you desire to accomplish. You may want to put your ideas on paper for better clarity as you work through this process.

2) Use the law of thinking

Activate the law of thinking. Thoughts attract more thoughts along the same lines and they build on each other. When you activate the law of thinking more ideas and wisdom come to you to resolve your personal issues.

3) Ask for clarity

This is a simple but profound step to seeing through to your solution. As you ask the Spirit within for clarity, to see clearly, you'll find that you begin to see things that you've never seen before. New ways of doing things begin to emerge and you may wonder, "Why hadn't I thought of that before?"

4) Persistence

Persistence is the key to achieving any goal. As you determine in your mind that you will get the answer to resolve your situation, doors begin to open. You've demanded of life in your persistent attitude that you will press through regardless of the outer circumstances, and therefore life will hand over to you the circumstances necessary to help manifest your desire.

What methods do you use to gain clarity to achieve your goal? Share your comments below.