How to Boost Your Self Confidence Using Visualization Techniques

Boosting your self-confidence begins in the mind. Your mind plays a major part in the creation of your personality and this is the place you want to begin the process of change to build your self-confidence. What your eyes are focused on, what you are mentally preoccupied with, affects your emotions which in turn affects your beliefs and shapes you from the inside.

In this article we will look at 3 Visualization Techniques to help you boost your self-confidence.

1) Create a new mental image

Before you can create a new mental image, you must first become aware of your current image of yourself. Stop and think for a moment; how do you see yourself right now? Write it down. Now, what do you want to change about your current image? Write that down as well.

Let's take it further; imagine yourself as being the self-confident person you desire to be, what would it be like to be confident in making your own decisions, or confident in speaking before an audience or even going forward toward starting that business you always wished you wanted to start or going after your dream career? Let your imagination be free of all the inhibitions. Don't hold back.

2) Connect your emotions to your new mental image

Get your emotions involved. Feel the feelings of having your desire, of doing the thing that you wished you could do. You have no limitations here, only what you imagine. Release any feelings of fear and 'but what if's or supposes'. You know, the ones that get in the way of your progress. How does it feel? You could write these down as well. Writing this out helps you to clearly express the emotion that goes with the mental image and allows you to connect on a deeper level.

3) Become one with your new mental image

You've created the new mental image of self-confidence. You've connected your emotions. Now it's time to own it. You need to hold that image of self-confidence inside of you. You must become one with - not seeing it off somewhere while you're here stuck in fear and entangled in self-doubt. You see, you could do the other two steps and still walk away feeling disconnected from your desire because you've not brought it home into you. Once you hold that image of self-confidence inside of you, you own it, it is yours.

Changing your life may seem like an overwhelming frustrating process. But it doesn't have to be if you're given simple doable step-by-step strategies that will get you from where you are to where you want to be and experience a transformed life.

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