Changing Inside Out Now! Getting my body back - Day 20

How to determine your 'nutritional' value

Your 'nutritional' value is determined by the value you add to someone's life; your fertile ground, promoting growth and enhancing another individual's life.

Your talents and abilities are potential seeds containing 'nutritional' value. When you develop them, they can be used to create and/or encourage change.

What unique talent or ability do you have? Let's consider the nutritional value of Vitamins.

Vitamin C:

Helps wounds heal: Do you enjoy counselling friends or family that are hurting emotionally? Or perhaps, you have a passion for caring for those who are physically injured.

Promote strong teeth and bones: Are you a good coach or could you be a good mentor to someone who has potential for greatness but needs to be kept accountable until they have built the strength needed to achieve their goal?

Vitamin A:

Promote growth and repair body tissue: Are you passionate about helping others move up from the place they currently are to grow and develop their talents? Do you enjoy helping people who have lost their way, made a mess of their lives and need to get back on track?

Healthy eyes: What about people who have lost their vision and cannot see the positive events in their lives? You may be the one to show them the way.

There are many ways our talents, our 'nutritional' value, once we've determined where we fit in, can make a difference. So many have begun doing so, why not you?

Fuelling words: I inspire myself that I can be an inspiration to others.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

Changing Inside Out Now! Getting my body back - Day 18

What’s your nutritional value?

Every fruit provides different nutritional values and benefits.

Citrus fruits and strawberries are rich in Vitamin C, and help wounds heal, strengthen blood vessels, build connective tissue, healthy gums, skin, and promote strong teeth and bones.

Carrots are rich in Vitamin A and promote growth and repair of body tissue, healthy eyes, good night vision and a strong immune system.

Our differences and variations in talents provide a wide array of ‘nutritional’ values and benefits for us and others to sustain our well-being and well rounded life.

Teachers at varied levels and fields educate our society, bringing awareness to many different aspects of our world.

Specialized doctors study in depth specific parts of the human body. A brain surgeon’s ‘nutritional’ value is rich in the knowledge of all aspects of the brain and its wiring. His benefit to society provides resolution for brain injuries, abnormalities and dysfunctions.

A paediatrician’s ‘nutritional’ value is rich in the knowledge of children’s illnesses and is beneficial to all parents as a place to go when their children are ill.

Businesses, with unique ideas, provide us with a variety of services and products to choose from making us a very rounded society.

What’s your ‘nutritional’ value/contribution? It may be to inspire, to care for the sick, to be active in your community addressing its core needs, sing songs bringing joy to your listeners, or dance adding to the ‘nutritional’ needs of others in some way or another.

Whatever the ‘nutritional’ benefit, know that you can make a valuable contribution to the health and wellness of society.

Fuelling words: I focus on achieving my goal so I can be an example to my children.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.