Changing Inside Out Now! Tending the garden of the heart. Day 4

How to develop a 'nutrient-enriched' heart - Part 2

Music is the melody of the soul. Music has a magical ability to touch us in places where words alone cannot reach.

Music can move us from one emotional stage to another. It has tremendous power engulfed in its rhythmic melody to move you from a position of stillness into its swaying beats. It speaks to us on a level that's deeper than our conscious mind. Its influence and impact on our lives is quite evident within our society.

From infancy to the elderly, music speaks the language of every age and grabs your attention.

What better way to use music to influence the richness of your heart's soil. Churches use it as a form of worship. Kindergarten teachers use it as a tool to engage young children into the class's lesson. Musicians use it to entertain and restaurants use it to set the mood and soothe their customers.

When you use music to transform your life, it can break through barriers and down wall in your heart allowing you to become supple and pliable to receive 'Vitamins and Minerals' so needed to enrich your soul.

Encourage good quality music in your daily life. The melody with lyrics will inspire you and lift you to a higher plain than where you are now.

Changing Inside Out Now! Getting my body back - Day 19

Carrots in love.

This is the reason why you should love your vegetables because they love each other and plus it's healthy for your body just as love is healthy for you.

Just like Mama always says, "Eat your vegetables!" Now you know why.

Carrots, rich in Vitamin A, promote growth and repair of body tissue, healthy eyes, good night vision and a strong immune system, bringing about change from the inside out.

When we love what we're doing, we have fun doing it and it makes us want to continue engaging in that activity over and over again.

Music does something somewhat magical to us internally. It seems to cause our brain to send a positive message to the rest of our bodies. Adding music to our daily routine gives us that extra 'pep' in our step and turns on the fun mode.

Music reaches places in your soul where words may not touch.

Today, I've added some Beyoncé energy to my exercise routine. It was quite enjoyable. The kids had fun, too.

Fuelling words: Music is the melody of the soul.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.