Sunday Morning Inspiration - Wayne Dyer/Louise Hay - Healing

http://youtu.be/YtIKLi4Fm8I

Want to learn how the law of thinking works to transform your life? Find out through learning the principles of The Master Key System and unlock the doors to your life.

http://www.changinginsideoutnow.com/master_key_system

Taking the time to love myself - Part 3 - Loving my heart

Now that we've gone through the process of taking the time to love ourselves by loving our heads, let's look at some other body parts worthy of our attention, like our hearts.

The heart is constantly pumping, giving us a rhythmic melody within our bodies. Take the time to tune in to the sound waves of your heart, perhaps coming in harmony with each beat and create your own melody. I do this with my children and make up a silly song with each beat - the result - laughter. Laughter is the melody of the soul. It releases tension and puts you into positive vibes.

Take the time to focus on loving our heart. Visualize your heart as the center from which the life blood is being pumped through to your veins to all of your cells and throughout your body. As you visualize this, say, "I love you. Thank you for keeping the life flow moving through my body.

Now visualize the energy of love energizing your heart now that you're giving it all of your attention.

Visualize this love energy flowing and moving through your blood through your veins and saturating all of your cells and rejuvenating each cell.

Get your emotions involved in there too. Visualize each cell now filled with vitality to carry out its function in a new energized environment of love, peace and harmony. Allow yourself to bask in that moment for as long as you need.

Love energy is filled with healing properties. Many of our ailments come because of lack of love, whether toward ourselves or others.

Watch out for your energy level during the day. It will soar high. Because you've taken the time to love you, to love your vital body organs which will send positive energy waves throughout your body.

Feel free to leave a comment of your experience. I'd love to hear how this exercise has impacted you.

Heal the world with love

Getting my body back - Day 86

Now that you've basked in and soaked up the sun's rays, you feel energized and certainly happier than before. You get an extra 'pep' in your step. You're more pleasant when greeting others and your face beams.

When you've basked in the presence of inner unconditional love, other people around you can sense a beautiful spirit. They know that there's something different about you. Love heals and when others come in the presence of love they can feel it. Love cannot be contained and therefore needs to be shared.

As you give out, you make room to receive more and more abundantly. Your love shown to others heals them and brings them to a place where they too can receive love from the Source of love and be filled and in turn fill others with their love; love on a deeper level, unconditional love, in spite of love and not because of. You love others out of the abundance of unconditional love and not because of something they've done.

When you love unconditionally, you see beyond a person's faults and choose to love. Someone may say, "How could you love someone that's betrayed you, someone that has deeply hurt you? And I say to you what someone said to me years ago when I was going through a tough time, "Walk in the Spirit, walk in love."

Love will get you through anything. Think, speak and act out of love. Get your mind back onto Love and allow the healing rays to flow in your heart like a balm. It may be that if your betrayer continues in their path that you have to let them continue on, but let it be that your heart stays in love and wish them no ill, but only love. Bless them in your heart and release them in love.

Make a decision that no matter what, you will walk in the Spirit of Love and heal the world with your love.

Fuelling words: I live my life in Love that I may experience true life and share that life with others.

Workout - gardening

Love - the intangible element

Getting my body back - Day 83

Healing foods are packed with nutrients to help prevent illnesses and assist the cells in repairing the body. For example, bananas protect your heart, quiet a cough, strengthen bones, control blood pressure and block diarrhea. Apples protect your heart, prevent constipation, block diarrhea, improve lung capacity and cushion joints.

Adding more of these foods to your diet encourages a healthy body.

But what about a broken spirit? No food or drug has been prescribed on the market to heal one that's emotionally wounded. This is an inside job where no human hands can touch.

So, how does one heal an emotional wound?

It is said that time heals all wounds. If that is so, why then do so many people wound around with crushed spirits which is evident in their faces or in a chaotic life which is an attempt to mask the wound and suppress the pain?

That which is intangible can only be healed by that which is also intangible. Love is the intangible element needed to completely heal an emotional wound. As the wounded one looks within to the Source of Love which is the Spirit of Love, love's warmth gently moves within the inner being saturating and healing all emotional wounds.

When you come face to face with that inner Spirit of Love and yield your hurt to its strong yet gentle embrace, the chains of anger, resentment, fear and hurt loses its hold on you, for none of these can stand in the presence of true Love.

This freedom becomes evident in your physical body, your face is brighter because you are happier; you have entered the presence of and have been touched by love.

Fuelling words: I relinquish all hurt and all that disturbs my emotional state of peace to the presence of Love.

Links to foods that heal:

http://www.tqnyc.org/2006/NYC063364/beneficial.htm

http://foodsthatheal.blogspot.com/