Getting My Body Back Friday - Can Affirmations Help Your Workout? Try These

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Affirmations - How to Use the Formula for Success with Affirmations to Manifest your Desires

Knowing about affirmations and how they work is only part of the benefit. You get the full benefit when you put this knowledge into use, not only once but over and over again until they leave their imprint in your life. Remember the formula for success R=IOT, Repetition = Imprint Over Time. When you repeatedly use the elements of affirmations you become stronger in understanding the application of affirmations. 

Let's look at each element with the application of the formula for success.

Element #1 - Belief

Repetition of your affirmation affirms your belief. It strengthens it. You begin to feel more empowered from within even if at first you may not have fully believed your affirmation, your mind will begin to accept this belief as true over time. You may say, "I do believe I can have this. I do believe I can achieve my goal. I do believe I am whole." Something inside of you will click. 

Because all the while you've been repeating your affirmation you've been nurturing that thought seed and it's been growing inside of you. You can consciously connect with it because it has gone through the germination period within you and has started to grow where you can actually feel your belief-strength growing in you.

Element #2 - Feelings

As you add the feeling element over and over to your affirmation, you are forming the inner connection with your affirmation. You are engaged in the process of owning your affirmation. You are becoming one with your affirmation. The more you can feel your affirmation, the more you can see yourself experiencing your desire and the more fuel and energy you are adding to that dream. 

When you feel that energy inside of you, you become more excited about it which propels you forward into more inspired action and draws creative ideas to you. You were given feelings for a reason and are not the sign of weaklings but the strength of the empowered because you feel alive and not numb or disconnect from the desires that come out of the core of your soul. 

Element #3 - Visualization

The imagination is the workshop of the mind and as you use it to visualize your desire over and over again your creativity to build your ideal image becomes more vivid. This imaging process communicates with the brain which in turn sends that message over and over to your body. 

What's happening in this process? The energy wave is being transmitted to your body over and over again influencing your body cells. All of this becoming a part of the intangible aspect of the manifestation process which eventually crystallizes on the tangible plain. 

The way we look at things determines our perspective which in turn influences our experience and then our reality. Repeated visualization changes our perspective, changes the way we look at our situation which will influence our experience and ultimately our manifestation. 

Combining all three elements together produces a great energy wave that creates change in your life. Don't forget to follow the inspired ideas as they come to you and take the necessary action on the physical plain. Keep your eyes open for others that may come into your life that hold in their hands the answer to your solution. We are all part of the whole and even if the solution did not come to your mind, it may arrive through someone else. Pay attention. 

Look out tomorrow for Action Thursday and get ready to go through the step by step process of creating your own affirmations.

Affirmations - 3 Elements To Empower Your Affirmations So You Manifest Your Desires - Part 3

Your imagination plays a vital part in the vitalization of your affirmations. What do you see when you're repeating your affirmations? What do you imagine? Do your words create a picture in your mind?

Element #3 - Visualization

Our brain communicates in images. Therefore having a clear image of your desire is the first step in visualization. Let's use our health example from above. What does it look like to you being healthy? What picture do you imagine? What's your mental image? Are you full of energy when flu season comes around? You can breathe easily, you feel strong, you feel confident at that time of the year because your body is whole and you know it. Can you see that image clearly? Make it even more define if need be.

Now, apply this concept to your own personal situation. Do you see yourself enjoying and living the life of your dreams? What does it look like to you? This is where a vision board can be a very useful tool. Having a vision board and not connecting with it would be the same as saying affirmations and not connecting with them emotionally or believing in them.

The purpose of the vision board is to help you get clear on what you desire, have a mental image of your desire and as you look at your vision board, adding your feelings to having your desire, that image is imprinted on your brain which sends that message to your body. As you're feeling the feelings and believing in your vision board image, you're implanting this into your subconscious where it will take root.

This vision board technique helps to develop your imagination bringing vivid colours and images to your brain. If you memorize this image, even when you are not in front of the vision board, you can still have a vivid image imprinted in your mind. Seeing the picture now?

How does the Formula for Success work with Affirmations? Look out tomorrow as we dive into this.

Affirmations - 3 Elements To Empower Your Affirmations So You Manifest Your Desires - Part 2

When you repeat your affirmations, how do you feel? Are your words lifeless, or do they have meaning to you? Are you connected or do you feel disconnected from your affirmations?

Element #2 - Feelings

When you're saying your affirmations, adding your emotions is fuel to your affirmations. You need to connect with the essence of who you are. Feel the feelings of having your desire. E.g. I'm healthy and whole. What does that feel like to you? Allow your heart to get in touch with those feelings. Allow your body to feel whole. Just as you'd savour the taste of your favourite meal or enjoy basking in the rays of the sun.

Become engaged in your affirmation. Let them come to life in your body. You may not see the spiritual connection, but that energy transmits on an intangible level and attracts the same energy to it which begins to change, organize and create the manifestation of your desire. That's why it's important to keep repeating this process. Why? Because the more you do this, the more energy you're giving to your desire and the more it begins to take shape and form and crystallize into your reality.

Look out tomorrow for the #3 element. 

Sunday Morning Inspiration - Affirmations

Getting My Body Back Friday - How to Use Affirmations to Keep you Motivated to Lose Weight

We've already established that affirmations are very effective in helping you create the mindset for attracting your desires and reaching your goals. Let's look at the closer application of this powerful tool. How can affirmations actually keep you motivated to help you reach your ideal weight?

Decision

Nothing is created or changed unless you first make a firm decision that you'll reach your ideal weight. Don't allow procrastination to overcome you here. Even if you don't consciously know where to begin, decide that you will start and you will reach your goal.

Clarity

You must first have a clear image of what you want to achieve. What does this image look like? What size are you - size 10, size 8? Can you see it? If you're having difficulty imagining your body at the ideal weight, get a picture from a magazine or the internet to help you. You'll use this image as a visual imprint on your brain. Absorb every detail and commit it to memory.

Create your affirmation

You've made the decision; you're clear on what you'd like to look like. Now's the time create your affirmation. Here's an example, "I'm full of energy at my ideal weight of 120 lbs wearing a size 8. I am healthy and whole." Place this in a prominent place where you can read it often and commit it to memory. 

Own your affirmation

You must now begin to own your affirmation. You can say these words over and over and not be connected to them, and not own them either. Repetition is the key to owning these affirmations as your own until you actual begin to believe them and can truly affirm them to yourself. This is where you connect your energy and emotions to bring them to life in your life. 

Affirmation and visualization

Remember your picture? As you are repeating your affirmation hold that image in your mind. See this image as you. Feel it in your body. Allow the cells of your body to feel the feelings of being at your ideal weight. You are reprogramming, not only your mind by imprinting this image on your brain, but this mental image will now transmit this message to your body. Feel your body reshaping and taking on its new form.

Practice the Formula for Success

R=IOT, Repetition = Imprint Over time

As you repeat your affirmation and practice these steps, you are pulling more and more energy into your image which will begin to crystallize into words and actions to create and materialize your desire. You are keeping the fire burning under your desire. You are keeping the motivation alive. You are pushing off doubt and negativity that stands in the way of you reaching your goal. You are opening the way to creative ideas to break down barriers that have been hindering you from reaching your ideal weight. 

Follow the inner guidance as the wisdom comes to you. No matter where you are and how much you may be struggling, there IS an answer for you, there IS a solution for you and as long as you believe and open your mind to receive, the solution will come to you. It may not be what you've heard before, but it will bring the resolution you've been searching for but never knew was always there waiting for you to reaching out and take hold of it.

Look out on Monday as we delve into the 2nd element of affirmations.

Affirmations - 3 Elements To Empower Your Affirmations So You Manifest Your Desires - Part 1

If you've tried affirmations in the past and they didn't work for you or if you want to know how affirmations work so you can benefit from them you need to have these 3 basic elements to empower your affirmations. On their own, saying words do not have the effectiveness. You've got to add the fuel to keep the affirmation fire vitalized.

Element #1 - Belief 

If you don't believe in the affirmations you're using then you'll not get any results at all. You've got to believe in what you're saying. Your belief or put another way, your faith makes you whole. What you believe in will become your reality. If you don't believe and want to believe, you can nurture this belief until your mind accepts it. 

For example, if you believe that you're prone to getting the flu every flu season and you start using the affirm, "I'm healthy and whole," at first you might hear your mind say, "Yeah, right." That's the initial conflict between the new programming and the old. It's like going into a lake. The water's cold at first and you feel that initial shock to your system. If you continue to stay in the water, your body adjusts to the temperature and now it doesn't feel as cold any more. You actually begin to accept the temperature and start to have fun. 

It's the same with the new affirmation. If you keep repeating your new affirmation to yourself, "I'm healthy and whole," soon enough your mind will agree with you and you'll find that you can now accept this as your new belief.

We'll cover #2 element on Monday. 

Look out tomorrow - Action Thursday, as we review the action steps you need to take to make affirmations work for you.

Affirmations - Do Affirmations Really Work?

Ever wondered if affirmations really work? Why would saying a bunch of words over and over change anything in your life?

Yes, affirmations do work but just as a body without the spirit is lifeless, so are affirmations without the spirit of the individual. You need to add the essence of your emotions, your desires, your belief, give life to the affirmation. If you're repeating a bunch of words and you don't believe in them or are not connected to them emotionally you'll not empower those words and energize them to work on your behalf. 

Words are powerful but they're only powerful as you vitalize them with the essence of who you are - your belief, your emotions, your desires.

How Often Do You Repeat Affirmations?

Before I go into how often you should repeat affirmations, you need to understand why affirmations are repeated over and over again. 

You've created a habit of thinking the way you are now because of the thought seeds that has been sown in the soil of your subconscious mind and nurtured to the point of it becoming your habitual thought process. Now that you've come into the realization that you need to change what you've been doing, you've got to start the process all over again by fuelling the new thought seeds with your emotions.

For example, if your belief has been, "Every year around flu season I always get the flu," and you've been fuelling this with your fear, firm belief and expectation, now you decide that you're going to change this. You realize that this type of thinking is unhealthy for your well-being. Now, you begin to adopt the new thought seed of being healthy. 


Your new affirmation is, "I am healthy and whole." As you consciously accept this new belief, fuelling it with your emotions and seeing yourself as being healthy and whole, the new thought seeds will begin to take root and grow in your life to manifest a healthier you.

How often then would you repeat your new affirmation? As often as possible throughout the day. You can set aside a few minutes during the day to consciously connect to your new thought seed, "I am healthy and whole." Whenever you learn something new, how often do you need to keep practicing it before you get the hang of it? Once a day every day, three times a day? 


Use the success formula - R=IOT, Repetition = Imprint Over Time. Repetition is the key to affirmations being effective in your life.

Tomorrow we'll look at the Elements to Empowering your Affirmations.

Understanding Affirmations

You may have heard a lot said about affirmations but may still be unsure of how affirmations work or know of their effectiveness. When used correctly, affirmations can be very powerful. In this article, we'll dig into some questions to better understand affirmations.

What are affirmations?

An affirmation is a positive statement or judgment. I'll break this down further to define affirmations as a combination of words used to express and give form to new seed thoughts. Words are powerful and are a more 'tangible' preview of our thoughts. Therefore, words are the beginning formation of our thoughts, becoming further crystallized by actions leading into materialization.

Who can use affirmations?

Everyone uses affirmations, whether consciously or not. Whatever one repeatedly affirms to oneself in thoughts, words or action will become one's reality, whether good or bad. Consciously choosing to use affirmations that will positively affect your life will be the wisest choice of application. 

How should one use affirmations?

Every thought, like seeds, contains within it the life it needs to grow and manifest itself when placed in the right environment. And words are the first visible signs before full materialization. Affirmations should be used to positively construct or reconstruct one's life on a conscious level by directing the energy of this word power to build the life you choose to live. 

Why should you use affirmations?

Affirmations should be used in order to sow new thought seeds in your life which, when nurtured, will produce a new harvest of your desire. Through affirmations, you create the mindset you need to transform your life from the inside out as you reprogram your subconscious mind. 

Look out tomorrow as we discuss 'Do Affirmations Really Work? and How Often Do You Repeat Affirmations?' 

If you have a question regarding affirmations that you'd like me to address, feel free to post it in the comment area.