Changing Inside Out Now!

Thursday, March 10, 2011

Action Thursday - 3 Mental Action Steps to Help You Get Specific to Manifest Your Desires

Last post we looked at 3 mental action steps to help you get specific on manifesting your desires. Information is great but they have no effect if you don't take action on them. 

Here are 3 action steps you can use to reinforce what you've read. 

1) Action Step For Your imagination 

Observe a child at play to reconnect with your inner child and reactivate your imaginative skills. Develop those imaginative skills to create the life you desire. As a child creates the character personality in his/her play, what are the personalities of the characters in your life story that you'd like to create? What are you doing with your characters? 

The characters you create may come from the relationship you desire to manifest or the friends you'd like to have. What about the lifestyle you'd like to have? Begin to allow your inner creativity to come alive as you explore your options. Once you decide on your specific goals, continue to expand on them and add more fine tuned details. 

2) Action Step For Your consciousness

Check with how you feel about your particular situation. Are you following what your head says is the logical thing to do? Look within to your inner feelings. How do you truly feel about what you're doing? Are your feelings in agreement with what you're doing or is there conflict between your mind and feelings? Are you doing this because of what others say you should be doing or is this what you truly desire? 

3) Action Step For Focus 

Set aside a ten minute segment so you can bring your imagination and feelings into focused attention to achieve your goal. Ever sat to watch a 2 hour movie without interruption? Instead of occupying your time with what others have created out of their imagination, it's time for you to use the mental tools to create the same for your own life. Start small and build from there. 

And now I invite you to take action and get Free Instant Access to the audio and report Stay Connected to the Source of your Power and Become Empowered from Within when you visit 

Wednesday, March 9, 2011

3 Mental Tools to Help You Get Specific to Manifest Your Desires

Vague desires result in vague results. So you need to get very specific with what it is you want to manifest in your life. Not sure how to get specific on what you desire? These 3 mental tools and action steps will get you started. 

1) Your imagination

If your imaginative capabilities have become dull over the years, now is the time to get them active once again. Your imagination is the workshop of the mind and here is where you begin to create or recreate your life. 

Ever noticed how a child becomes so actively engaged when playing with his/her toys. They bring to life all the characters needed to enhance their fun experience. Children learn at an early age to explore their imagination but as they grow, the adults around them often suppress this vital part of their lives which plays a major role even into adulthood. 

2) Feeling consciousness

Have you lost touch with your true feelings? Have you been doing things because it's the logical thing to do regardless of what you truly feel inside of you? Your inner feelings or intuitiveness have been given to you as a guidance system. They help to steer you on the path that's right for you. Take the time to become conscious of your feelings and reconnect with them. 

3) Focus

When a child is playing, have you ever noticed how focused he/she can become? Their imagination and feelings are fully engaged in what they're doing, so focused. This may be the only time that you ever see your child really focused and absorbed with anything. This is the time I usually take advantage of to get other things done. 

As adults we often allow many things to distract us from focusing on our goal. Give your attention and focus on the specifics of what you desire to manifest.

And now I invite you to get Free Instant Access to the audio and report Stay Connected to the Source of your Power and Become Empowered from Within when you visit
http://www.changinginsideoutnow.com/SE

Tuesday, March 8, 2011

Feeling Stuck? Here are 4 Keys to Get Unstuck So You Can Change Your Life!

There's always a way out of any situation you face. Everything you are going through or ever will go through has a solution. If you're stuck and feel the need to break free out of the rut you're in, here are 4 keys that will help empower you and propel you from where you are so you can change your life. 

Key #1 - Use the Law of Thinking 

Thoughts attract more thoughts along the same lines and they build on each other. When you use the law of thinking in a positive way more ideas and wisdom come to you to help you gain clarity to resolve your personal issues. Like thoughts attract other thoughts to it. Activate the law of thinking by focusing on what you do want, even if it's a small piece to the puzzle. Other ideas will come and as you move forward you'll begin to be inspired even further.

Get the other 3 keys here 



Monday, March 7, 2011

Having Trouble Gaining Clarity to Achieve Goals? Try These 5 Empowering Steps


To achieve anything in life you need define what it is you want so you gain clarity on how to get there. But sometimes the path to getting there may be blurred and many give up because they can't see how they can achieve their goals. 

As the designer of your life, if you are unclear as to what you desire to be manifested in your reality, you're allowing life to happen to you by default and not for you by design. You must know and be very clear with your image of your life. 

The following 5 steps will guide you into gaining clarity so you can be empowered from within to achieve your goals.



Saturday, March 5, 2011

Saturday Tunespiration - This Is It

Are you waiting for a miracle? This is it. It's time to take a stand and expect your breakthrough. Many times it takes a firm decision that you will come through this.

Today's tunespiration comes from Kenny Loggins - This Is It.

http://www.youtube.com/watch?v=iTGUrm-Yy9w





There have been times in my life
I've been wondering why
Still somehow I believed
We'd always survive
Now I'm not so sure
You're waiting to hear
One good reason to try
But what more can I say
What's left to provide
You think that maybe it's over
Only if you want it to be
Are you gonna wait for your sign, your
miracle
Stand up and fight
This is it
Make no mistake where you are
This is it
Your back's to the corner
This is it
Don't be a fool anymore
This is it
The waiting is over
No room to run
No way to hide
No time for wondering why
It's here
The moment is now
About to decide
Let him believe
Or leave him behind
But keep me near in your heart
And know, whatever you do
I'm here by your side
You said that maybe it's over
Not if you don't want it to be
For once in your life, here's your miracle
Stand up and fight
This is it
Make no mistake where you are
This is it
You're going no further
This is it
Until it's over and done
No one can tell you what you know
Who makes the choice of how it goes
It's not up to me this time
You know
There comes a day in every life
This is it
Make no mistake where you are
This is it
You're going no further
This is it
Until it's over and done
This is it
One way or another
This is it
No one can tell what the future holds
This is it
Your back's to the corner
This is it
You make the choice of how it goes
This is it
The waiting is over
This is it
No one can tell what the future holds
This is it
You're going no further


Friday, March 4, 2011

Getting My Body Back Friday - Evaluate your progress to reach your health goals

On the journey to reaching your goal, pausing to evaluate where you are is imperative before continuing your activities. We are now in March, how much progress have you made in achieving your weight and health goals? 

Take a look at the activities you've been engaged in; whether daily, weekly or monthly. Examine the progress you've made, if any. 

Here are some questions you can ask to evaluate where you are so you can make the necessary adjustments.  

1) Is this where you expected to be? 

Providing that you've set small goals for yourself at the start of the journey, you need to match where you are now to where you expected to be. Where were you when you started off and where are you now? 
- Are you on target? 
- Are you behind schedule, or are you ahead of schedule? 
- Are you completely off target? 

You may also want to answer why you are not on target, identify those things that kept you from reaching your goal and look for ways to eliminate them or at least minimize their effects. 

2) Based on your activities, are you getting closer to your goals? 

Are you seeing changes even though they may be small? Evaluate what changes or adjustments you need to make to get you closer to your goals. If you are not seeing any changes in your weight and health, again, look at the mental and physical activities you’ve been engaged in since the beginning of the year. Have you allowed procrastination to step in? Have you been consistent in doing the activities that are necessary to get you closer to your goal? 

3) What can you do to enhance your activities that will position you in a better place to achieve your desired results? This is where you start doing some trimming away, as well. 

- Is this activity productive? 

Take a look at your activities and make the evaluation in terms of productivity. Are they helping you reach your target or are they contributing to getting you off track? 

- Is this activity or mindset taking away time from things that I could be doing that are more productive? 

- If you must perform the activity, are there other ways that it can be done that is more time-efficient? 

I’m sure there are other questions you can add but these will get you consciously aware of what you’re doing and get you out of wishing to be healthy and at your ideal weight instead of actually moving closer to your goal.

Thursday, March 3, 2011

Action Thursday - 3 Questions You Should Ask Yourself Before Helping Others

When you do something good for another person it is normal to feel good about that. But what's the true motive behind that help? Is it to help them or to gain brownie points for yourself? What you do for others should be done out of love and not to please them with the motive of winning their approval. 

Before you agree to help someone ask yourself these 3 questions so your motives are in the right place and you're not doing it to be a people pleaser.

http://ezinearticles.com/?People-Pleaser---3-Questions-You-Should-Ask-Yourself-Before-Helping-Others&id=5986339

Wednesday, March 2, 2011

4 Ways to Approve of Yourself So You Can Stop Being a People Pleaser

Do you find yourself doing things to please others in order to gain their approval? You may find yourself feeling disappointed and frustrated when you don't get the results you're looking for. You cannot please everyone all of the time and in trying to do so you are depleting your own life energy. 

You don't have to wait for anybody else's recognition to approve of you. Do the best you can with what you already have and stop trying to impress others in order to win their approval. Even though you may not do everything in a state of perfection you can still pat yourself on the back. 

Empower yourself with these 4 ways of self-approval and overcome the urge of being a people pleaser.


Tuesday, March 1, 2011

4 Mindsets You Need to Accept Yourself and Stop Being a People Pleaser

Begin to accept you for who you are. This does not mean that if you are lacking in certain areas of your life that you should not work on becoming better in those areas. It means that you should accept you as a perfect being. Your essence is perfect and those areas that need working on are also part of the process of perfection. Turn your attention inward to yourself and accept you and believe in yourself. 

Here are 4 Mindsets you can adopt to accept yourself

http://ezinearticles.com/?People-Pleaser---4-Mindsets-You-Need-to-Accept-Yourself-and-Stop-Being-a-People-Pleaser&id=5979438

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