Changing Inside Out Now!

Showing posts with label thankful. Show all posts
Showing posts with label thankful. Show all posts

Monday, September 21, 2009

Thank your way through disappointments


Tending the garden of the heart - Day 115

We began uprooting our corn stalks. The corn didn't do very well; they were very small and given the amount that we had planted and how they were growing, we really expected to have a greater and healthier yield. However, in spite of the size, the corns we harvested were very sweet. And for the first time ever, we've tried eating them raw. We've always had cooked corn; either boiled or roasted but never raw, and surprisingly, it was quite tasty. I've actually done a little research after this to see if other people are actually eating it raw and I come across some interesting recipes to try with raw corn as part of a salad.

Despite our disappointment with our corn, we're still thankful; thankful for the opportunity to be able to grow corn in the first place, the valuable lessons learned during this time and the opportunity to discover that we can actually eat them raw. In addition to this, we are very grateful that a lot of our other crops gave a good yield.

We could have continued to focus on our disappointment, but what good would that have done? We can't change the past; it's already done and over with. We're trying to find out why our crop was not a huge success and once we get the information then we'd be prepared for the next time we decide to grow corn again.

We learn from our errors and keep moving on. When we find ourselves dwelling on our disappointment, we shift our conversation and thinking and begin to be thankful for what we have now.

When we put ourselves in the mind frame of thankfulness, we are sending out positive energy to the Universe and we begin to attract that positive energy back to ourselves and open the door for the flow of the goodness of God's Spirit energy to move into and through our lives.

Thanking your way through disappointments causes you to see the good in the adversity and focus on the good that we still have in our lives despite the setbacks.

Sunday, April 12, 2009

Changing Inside Out Now! Getting my body back - Day 28


Renewed energy

Once you've rested and renewed your energy level, you're ready to get back into the swing of things again.

With vigour, you implement your new strategies to achieving your success. Draw from the renewed strength within you and build up those areas still lagging behind.

Be thankful for the small changes. Small changes, one step at a time, over a period of time add up to great differences from where you've started to the progress you've made.

No one was born as an adult. Everyone of us started off as an egg, fertilized and developed into an embryo and keeps growing into a full term baby. After birth, small changes occur day after day, year after year until adulthood.

If you were to look at each stage of human growth, birth/infancy, child, teenage, adult, you could use this as the progressive stage to visualize the process of growth for achieving your goal.

Expressing gratitude for small changes opens the door for more healthy growth to occur.

Fuelling words: I am energized to engage in daily activity and appreciate small changes.

Routine: Warm-ups, stretches, aerobics, toning and strength exercises, cool down.

Visualization - keeping focus on my goal; healthy, strong and my ideal body weight and shape.

Deep breathing - relaxes the muscles and sends oxygen to the muscles where exercising alone would not reach.

Daily Insights