Changing Inside Out Now!

Showing posts with label clutter. Show all posts
Showing posts with label clutter. Show all posts

Wednesday, March 21, 2012

Are You Conquering Clutter or Has Clutter Conquered You:?

Peter Walsh loves both of them!

WANNA GET RID OF CLUTTER?

A how-to book power-packed with specific strategies to help you conquer physical, emotional, and mental "clutter".

Buy 1 book and receive $10,000 in Bonus Gifts

Let's face it!
Everyone has clutter to some degree or another!
It's how you deal with the clutter that makes the difference between conquering your clutter and allowing your clutter to conquer you!


In her book, If I'm So Smart, Why Can't I Get Rid of This Clutter?, author, radio personality and life coach Sallie Felton walks you through the practical and organizational strategies that make it easy to stay organized; but this book goes deeper and uncovers the hidden reasons why it can be so hard to get clutter free and stay that way.

What’s mental clutter?
· Does the chatter in your head never slow down?
· Does your mind never grow still? Are you constantly going over your to-do list in your head?
· Even when your body is exhausted, your brains just keeps going and you never feel rested or focused?

That’s mental clutter screaming at you, loud and clear!

What’s physical clutter?

· We all know it is all that “stuff” taking up space in our environment.
· Even paper piles become physical clutter!

And emotional clutter?

· It stems from the heart.
· Have you even not had closure with someone? How does that make you feel?
· Have you been hurt or feel less positive about yourself?


In If I'm So Smart, Why Can't I Get Rid of This Clutter, Sallie Felton discusses how she de-cluttered her entire house, basement, attic, garage and sheds in 12 months, 365 days; taking you step by step how to do this, how to prioritize and keeping up. She shares with humor and wit her wins, her struggles, her procrastination and how she overcame it.


Then go here, follow the instructions to get your bonuses.


You don’t have to hit the ground running, but we guarantee, this book will motivate and keep you on tract to conquer the smallest to the largest areas inside and out. Learn from the expert.

Sallie Felton wears many hats as a Professional Life Coach (PCC), International Talk Radio host, facilitator, motivational speaker and author of 3 books. Her unique approach, which is equal parts honesty, playfulness and genuine compassion, is what's earned Sallie accolades from clients, colleagues and guests from her 2 radio shows, "A Fresh Start with Sallie Felton" (empowerment and positivity) and "Light at The End of The Tunnel" (support for those with or dealing with a loved one suffering with depression). As she says, "In order to move forward you have to start where you stand."

Dr. Anna Maria Prezio, Author of #1 Bestseller, Confessions of a Feng Shui Ghost-Buster, says, "What a treasure this book is! I've been fighting clutter (emotional and physical) for years without success and it's so important to feng shui your world! 

Now, at last we have a guide to help us unravel our issues and clear our lives of clutter once and for all. This book offers so many tips, methods and ideas for de-cluttering that if you follow the steps, you can't fail. I'm already making list of projects to tackle and feel like I can wade through them to victory! I'm also de-cluttering my life of unwanted relationships and past hurts/regrets, etc. Thanks so much!"

And here's the best part, when you buy the book today, you'll receive more than 100 downloadable bonus gifts you can enjoy and share.


Then go here, follow the instructions to get your bonuses.


Friday, August 14, 2009

Decluttering your life - Part 5 - Sentimental Attachments


Getting my body back - Day 111


In the process of decluttering your life, you may not have a difficult time getting rid of clothing that no longer fits, or you may not have a problem ditching your bulky exercise equipment, but when it comes to sentimental attachments that just pulls at your heart strings, how do you cut the ties and determine what you should keep and what to get rid of?

From time to time I've struggled with the other areas of decluttering and just made a decision to get rid of some of the stuff, but when it comes to sentimental attachments, I'd admit I have a more difficult time just tossing some of these things. I think this one boils down to personal value.

Sentimental attachments come in the form of irreplaceable memorabilias. For example, after many years, I still have a handwritten note from my dad when we were working on a project together. I loved my dad's handwriting and I guess this was and still is a really special memory for me.

No one could really decide for you what sentimental attachments you should keep and which ones are more important. This is an internal job. But here are some questions to ask yourself in making your final decision to keep or toss:

1) Purpose

What is the purpose of me keeping this? How is this serving me at this point in my life?

2) Value

What is the value in keeping this memory alive? Is it bringing back good memories of love or unpleasant memories of past hurt and disappointments? Know the value of the sentimental attachment. If it is greater than the need, then keep it.

3) Thoughts

What thoughts do I get from this memorabilia? Are the thoughts I imagine ones I wish to relive in the future or is this a place I never want to return to again?

4) Tied to the past

Is this thing an outward expression that I'm tied to the past and have not let go or afraid to let go? Is this sending a message to the universe that this is who I choose to continue to be? Sometimes we are sending subconscious messages to the universe of what we desire and don't understand why we're getting the results we're getting or not getting the results we desire.

The New Testament tells of a young man who wanted to follow Jesus but felt that he needed to go bury a family member first. Jesus said to him, "Let the dead bury the dead."

Let the things of the past stay in the past and move on. The issue is dead let is remain there and the things that go with it. There is no life in it and it will not add to giving you life.

5) Open yourself to new experiences

When you open yourself to new experiences letting go of the past becomes easier. You can only embrace the future when you release your tight grip on the past.

Declutter your life from all non-essential sentimental attachments and move forward to greater experiences.

Fuelling words: I keep only sentimental attachments that add value and bring positive memories to my current reality.

Workout - walking

Wednesday, August 12, 2009

Decluttering your life - Part 3 - Exercise Equipment


Getting my body back - Day 109


Cluttering our lives can become such a habit that we continue to add more and more stuff that we probably don't need or will never use and that could include the purchase of exercise equipment and other stuff that sit in our basement, attic or garage taking up space for many years.

I remember a friend telling me that she had bought an exercise ball years ago and it was still new in the box sitting in her closet. If you have equipment that you've not used for years, it's probably a good time to get rid of it.

Here are some tips for decluttering your exercise equipment:

1) Decisive decision

If you haven't used an equipment for several years make a decision to either get rid of it now - sell it or give it away to someone who will make use of it - or decide to begin to use it right away. "I'll use it someday," is not an acceptable response because it will most likely sit there for another decade.

2) Opt for a simpler routine

Sometimes we don't get rid of our junk because we think that we might need it after and if it's gone we would regret we got rid of it. To address this feeling, opt for a simpler but effective exercise routine. You can benefit greatly from walking - not only are you burning calories but you get to go outside and enjoy the fresh air. You also have the opportunity to add variety to your routine.

3) Get rid of heavy bulky exercise equipment

If your place is too small for bulky exercise equipment you might want to consider purchasing something that takes up less space or at least that's collapsible and can be stored underneath a bed or in the closet. This will free up some of the space for you to move freely through your home.

4) Add more activity

If you add more activity into your daily routine the need for exercise equipment will be greatly reduced to perhaps a pair of dumbbells for your weight lifting. I've found that with walking, gardening, weight lifting and just simply being active in and around the house give me enough opportunities to exercise and therefore there's no need to purchase any or at least expensive exercise equipment.

Sometimes I give my younger children piggy back rides and neck rides to act as extra weight for my walking or even repetitive lifting up and down to work out my arms, which they greatly enjoy.

You can even be very creative and use your own body weight for strength and endurance workout.

There's no need to keep holding on to exercise equipment just in case when you know you're never going to use them. Eliminate the clutter and declutter your life. Besides, if you ever need to relocate, you wouldn't have to worry about logging around with the heavy load. Been there, done that. Time to declutter and move lightly!

Fuelling words: I simplify my exercise routine by removing cluttering exercise equipment which allows me to use my creativity to add variety and excitement to my daily routine.

Workout: walking, strength training, weight lifting


Monday, August 10, 2009

Decluttering your life - Part 1 - Your body


Getting my body back - Day 107


This week we are decluttering our home. It's amazing how much junk you can collect in a short period of time. And with us having such a large family, the junk is probably more than the average size family. So we're taking it room by room, cleaning every nook and cranny and getting the carpets all shampooed and ready for the winter. There's much to be done but when it's completed, the house would feel much lighter.

If we look at our lives like our home we can begin to examine the areas that are cluttered with all unnecessary things that weigh us down and take the place of that which is necessary to enhance our lives. No one really likes a complete overhaul because we're removed from our comfort zone. It's not that our comfort zone is necessarily beneficial to us, but because we have gotten so used to it, it becomes a bother to pull up everything and start again.

When you begin to declutter, your life may seem topsy turvy and chaotic at first, like our home right now, but at the end when we've completed the facelift and put only the essentials in their rightful place, we can move forward freely.

Take an overall survey of your life like we've done with our home before we've started decluttering. We looked around at each room and saw that the way it is just won't do. Adjustments need to be made and it required drastic change in order to get the best results.

Take one area of your life, like your body for example. Survey it. Do you have excess fat that's cluttering your cells? Then, now is the time to make a decision to declutter your body from the unwanted excess weight and freeing up your system from the extra work it has to do. Think of the benefit to you if you felt lighter, healthier and more energized. Your system will thank you for it.

Make a decision to declutter your life to make allowance for a healthier you.

Fuelling words: I give my body the workout it needs to declutter my cells to create a healthier lifestyle.

Workout: walking, gardening

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