If you've given up on your chronic pain or condition, there's help for you!

I had to share this amazing new information with you that heals chronic conditions through new techniques that allow you to train your brain to be LESS reactive to stress, anxiety, chronic pain, depression, trauma and PTSD right from home!

If you suffer from any of the following:

Chronic Pain

Trauma

Depression and Anxiety

Post Traumatic Stress

Irritable Bowel Syndrome

Adrenal Fatigue

Fibromyalgia

Chronic Fatigue Syndrome

Insomnia

Limiting Beliefs

YOU NEED THIS BOOK. (AND POSSIBLY THE TREATMENT THAT GOES WITH IT)!

http://scottmusgrave.homestead.com/

If you've found that there are no answers provided or results achieved, regardless of whether your doctor is using Eastern, Western or combined medical philosophy. If you are not responding, you will eventually be pushed aside and relegated to the medical garbage dump and/or simply deemed as "crazy, all in your head!"

This is not because you are beyond help...sadly, it's because there is a poor understanding of the causative source of the pain, insomnia, anxiety, depression, post traumatic stress, irritable bowel syndrome, etc.

NOW, YOU CAN HEAL!

Don't wait any longer - relief is at hand! Dozens of people have offered testimonials to the effectiveness of this treatment and exercise which you can do at home or anywhere. You see, you may be stuck in a loop that won't let go. Once you break that cycle, relief is yours. It's simple, easy and you can do it at work, at home, anywhere and everywhere. http://bit.ly/Reflax

This woman went from severe spasmodic torticollis:

Observe the twisting of the neck and the bulging muscle which kept her head twisted with major pain in the neck and back muscles. After treatment (a few months of the exercise), here is her condition now:

Learn more now.

Anxiety Disorder - Are You Struggling with an Anxiety Disorder? Help is Here!

Millions of people worldwide suffer from anxiety disorders. In fact, anxiety disorders are the number-one psychiatric problem in the United States, yet many people who suffer from anxiety don’t get effective counseling. But there are many, many effective treatments for anxiety disorders out there. 

Carolyn Daitch, a seasoned therapist and award-winning author, covers the ins and outs of anxiety disorders and their treatment in her new book Anxiety Disorders: The Go-To Guide for Clients and Therapists. 

For five of the anxiety disorders—Generalized Anxiety Disorder, Panic Disorder, Specific Phobias, Social Anxiety Disorder, and Obsessive Compulsive Disorder— she details specific treatment options and techniques, explaining which are best suited to individual use, and which are better done in collaboration with a therapist or a team of treatment professionals. Engaging, comprehensive, and reassuring, this is an essential Go-To Guide. Make sure not to miss it! 

Here’s what renowned clinician Michael Yapko had to say about Dr. Daitch’s newest book: "Daitch has written an exceptionally clear and multi-faceted consideration of anxiety disorders and their treatment. Her kind tone is matched by her clinical skill, as she engages her intended audience of both therapists and people suffering with anxiety issues. 

She teaches readers that anxiety has multiple causes and multiple treatments, and liberally sprinkles the text with examples and potential paths to recovery. This really is the guide to go to!" 

Those struggling with the many challenges of anxiety disorders will benefit enormously from this book—and so will their friends, family, medical doctors, complimentary health practitioners, and therapists. 

I hope this book is beneficial to you and yours. Please share it and enjoy the more than 80 downloadable bonus gifts offered by Carolyn's friends and colleagues! Check it out here.

http://anxietydisorders.homestead.com.

Getting My Body Back Friday - How to Stay Conscious to Avoid the Effects of Anxiety on Your Body

Anxiety, like stress, puts strain on the body cells which produces a negative effect on your health. It can zap your energy and motivation to exercise, leaving you feeling fatigued and uninspired. Knowing that anxiety remains as the underlying influential emotion to other emotions and ultimately your negative reaction to your circumstances, it is important that you stay conscious of what's occurring in your body to avoid the negative effects. 

When you are consciously aware of what's going on in your body you are better positioned to avoid or get rid of the unwanted occupancy of negative emotions. Many times we become overly busy with our daily responsibilities and become enwrapped with the past or future that we're not aware of what's happening right now - in the present. In this mindset anxiety has a way of being the underlying influential guest in our inner domain. 

So what can you do today to turn this around?

You'd have to make this a conscious effort at first until it becomes a habit. 

Practice conscious awareness

Make the decision to practice conscious awareness of your body. To get you started before you get into your busy schedule, set aside some quiet time to really get used to feeling the message your body is sending off. This will give you an indication of what you're really thinking as opposed to what you want to think. There's a difference. 

You may want to think about being positive and optimistic but the truth is you're actually feeling worried or frustrated. As you practice conscious awareness, starting with your quiet time, these true emotions and thoughts can surface and then you're in a position to deal with them directly before you start your day. 

Take a few minutes during the day at several intervals to stop your busyness and become quiet just to pay attention to what emotional message your body is sending off. As you become conscious of anxiety, release it and like a healing balm, invite peace and relaxation into your body and mind. 

You'll find yourself more joyful and energized to continue on with your daily activities. You could set specific times during the day, like at 8:00 a.m., 12:00 p.m., 3:00 p.m., if this will help you remember and develop the habit of conscious body awareness. 

Whatever method you choose to use make it a regular practice that works for you. 

Overcoming Anxiety - 5 Steps to Overcome Anxiety

Anxiety comes as a result of unresolved issues, something you want or long to be resolved but has not come to a complete resolution. You may experience anxiety on different planes, whether anxiety over unresolved issues in a relationship, financial issues - unpaid debt, shortage of money, anxiety over a job situation, career, business etc.

How do you deal with anxiety? 

You can experience peace in the midst of unresolved issues. As a matter of fact, when you allow peace to enter your mind, you find that the negative anxiety energy no longer cloud your perception of your situation and no longer hinders the outcome of your break through.

1) Consciously identify the problem

Anxiety at times becomes an underlying emotion masked by anger, irritation or depression. So you may be feeling these emotions and snap at the people around you. It may seem as if you're snapping at them because of what they were doing at the moment but the real underlying feeling is anxiety and anxiety over what? 

When you consciously identify what you're anxious over, identifying the culprit, you can now zoom in and deal with it directly. If you don't deal with the emotion, it will sit in the background as an underlying emotion influencing all of the negative emotions you're feeling. 

2) Release the anxiety

Consciously release the anxiety from your body. Feel the anxiety where it's located in your body and mind and consciously release it. Visualize it leaving your body and being replaced by peace and relaxation. 

3) Let go and let God

At this point you're probably thinking about your situation so much, feeling feelings of desperation and overwhelm and you've become caught up in the vortex of this negative emotional turmoil that you're unable to see clearly to the solution. This negative energy wall has put you out of alignment that you're unable to get inspired ideas and wisdom that's already available to you. Your mole hill has now seemed to grow into a mountain. 

It's time to let go and let God. Release it all and the outcome into the hands of the Great Universal Spirit and wait and expect your answer to come. When we hold on so tightly to the situation and outcome, we block our own progress and hinder the universal energy from working on our behalf, confusion sets in and we get more of the same 'no results' as before.

4) Walk in the calmness of the Spirit

The calmness of the Spirit comes from the assurance that all is well and that all is already working out on your behalf. You activate your faith and believe that all that you need has already been supplied and will unfold. When you feel anxiety trying to creep back in, shift your emotions back to that place of peace and assurance. You are using your faith muscles each time you do this.

5) Speak life to your situation

As an act of your faith, speak to your situation, speak life, speak your outcome, encourage yourself, use your affirmations. "I know that all is working out for my good in the best possible way. All I need to fix this situation is coming to me now. I have the wisdom I need to resolve this issue. I have the help I need to change this situation. I am at peace and all is well. I rest in the place of assurance. I am greater than this situation. This too will pass. This is only temporary. The sun will shine again."

Here's your chance to break free and turn your anxiety into positivity.